1. 海洋時(shí)計(jì)表帶橙色

Apple Watch Ultra 擁有三款表帶,，采用銀色鈦金屬外殼,，提供三種不同的表帶,，包括野徑回環(huán)式表帶,、高山回環(huán)式表帶和海洋表帶,。

蘋果聲稱 Apple Watch Ultra 是其迄今為止最堅(jiān)固、耐用的 Apple Watch,，采用堅(jiān)固的設(shè)計(jì),，配備 49 毫米鈦金屬表殼和平坦的藍(lán)寶石水晶表鏡，更大顯示屏,，專為戶外設(shè)計(jì)的新表帶,，防水性能高達(dá) 100 米深度，可定制的亮橙色操作按鈕,，長(zhǎng)達(dá) 60 小時(shí)電池續(xù)航時(shí)間以及即將推出的低功耗模式,，雙頻 GPS 支持等，售價(jià) 799 美元（國(guó)行 6299 元）,，將在9月23日正式發(fā)售,。

2. iws海洋時(shí)計(jì)

柏濤菲諾系列腕表。  iwa完美復(fù)刻正品一切功能,，這款腕表尺寸39MMX13.5MM,表殼采用CNC頂級(jí)工藝打磨,線條清晰流暢,光澤閃耀,表耳弧度自然,共有飛行員腕表,、IWC葡萄牙系列、柏濤菲諾系列,、達(dá)文西系列,、工程師系列、海洋時(shí)計(jì)系列,、周年紀(jì)念系列共7個(gè)系列腕表,，米蘭式表鏈、精鋼表鏈,、SANTONI表帶,、織物表帶、橡膠表帶共5種表帶,。

3. v6 海洋計(jì)時(shí)

機(jī)芯采用瑞士朗達(dá)石英機(jī)芯,，是瑞士一家專業(yè)品牌機(jī)芯，是貴重石英腕表常用機(jī)芯,。相對(duì)自動(dòng)機(jī)械機(jī)芯來(lái)說(shuō),，石英腕表有著無(wú)與倫比的精準(zhǔn)性和穩(wěn)定性。

背面為凸形設(shè)計(jì)，在光線的照射下閃閃發(fā)亮,，真是閃瞎了眼,。很多仿制品在背面的部位會(huì)處理的比較粗糙，HBBV6廠是真心有節(jié)操,，而且拉絲質(zhì)感是專柜一樣的鏡面質(zhì)感,。

4. iwc海洋時(shí)計(jì)特別版

第一步，先把表冠拔出來(lái),，讓手表的時(shí),、分、秒針停走,，這樣就進(jìn)入了“調(diào)整時(shí)間”狀態(tài),。

此時(shí)需要把時(shí)間調(diào)整到6點(diǎn)。

這樣做是為了避免一會(huì)兒調(diào)日期星期時(shí)損壞日期模組,。

第二步,，把表冠往回推一扣，這樣就進(jìn)入到了“調(diào)整日期和星期”的狀態(tài),。但這是手表指針開始走動(dòng),，不過(guò)您不用管他。我們繼續(xù)調(diào)整日期,。

第三步,，將日期和星期調(diào)整到前一天。比如今天星期四,，26號(hào),，這您就要將日期星期調(diào)整到星期三，也就是25號(hào),。

第四步,，這里是最后一步，當(dāng)調(diào)整到前一天日期的時(shí)候,，將手表表冠再次拔出。重新進(jìn)入“調(diào)整時(shí)間”狀態(tài),，看到手表指針全部停走之后,，開始順時(shí)針調(diào)整時(shí)間，在接近12點(diǎn)的時(shí)候發(fā)現(xiàn)日期跳轉(zhuǎn)了,。就說(shuō)明已經(jīng)進(jìn)入了今天的時(shí)間(如果過(guò)12點(diǎn)后日期沒(méi)變化,，就說(shuō)明還是前一天的時(shí)間，則繼續(xù)調(diào)整時(shí)間至晚上12點(diǎn)),。

當(dāng)日期發(fā)生變化時(shí)再調(diào)整到當(dāng)前時(shí)間就可以把表冠完全推回,。指針正常轉(zhuǎn)動(dòng)就可以了。 注意：在調(diào)整手表時(shí)間中，切記不能逆時(shí)針旋轉(zhuǎn)把頭,。而且動(dòng)作盡量慢,、柔否則會(huì)對(duì)手表的日期組件部分造成損傷!

5. 海洋時(shí)計(jì)表帶橙色是什么

IWC萬(wàn)國(guó)表官方網(wǎng)站顯示，IWC萬(wàn)國(guó)表共有飛行員腕表,、IWC葡萄牙系列,、柏濤菲諾系列、達(dá)文西系列,、工程師系列,、海洋時(shí)計(jì)系列、周年紀(jì)念系列共7個(gè)系列腕表,，米蘭式表鏈,、精鋼表鏈、SANTONI表帶,、織物表帶,、橡膠表帶共5種表帶，以及皮革表袋,、皮革腕表盒,、木質(zhì)腕表盒共3種表盒。

6. 海洋時(shí)計(jì)機(jī)芯

萬(wàn)國(guó)手表有6大常規(guī)系列和1個(gè)限量系列,。6個(gè)常規(guī)系列分別是葡萄牙,、柏濤菲諾、達(dá)文西,、工程師,、飛行員、海洋時(shí)計(jì),；1個(gè)限量系列是150周年紀(jì)念系列,。萬(wàn)國(guó)入門級(jí)別的手表主要采用通用機(jī)芯，馬克18使用的是35111機(jī)芯,，就是經(jīng)過(guò)萬(wàn)國(guó)改進(jìn),、打磨的2892（實(shí)際是SW300機(jī)芯，寫2892比較方便理解）,。 高端的萬(wàn)國(guó)葡萄牙七日鏈則是采用萬(wàn)國(guó)自產(chǎn)的51011自動(dòng)上鏈機(jī)芯,，上滿鏈可提供7天的動(dòng)力儲(chǔ)備，實(shí)力非凡,。腕表表盤上小秒針盤與動(dòng)力儲(chǔ)存指示盤平衡的占據(jù)面盤左右,，六點(diǎn)鐘位置的日期窗略成梯形向內(nèi)陷入，讓單純的視窗也呈現(xiàn)出立體感,。

7. v6海洋時(shí)計(jì)對(duì)比正品

羽毛球是一項(xiàng)隔著球網(wǎng),，使用長(zhǎng)柄網(wǎng)狀球拍擊打用羽毛和軟木制作而成的一種小型球類的室內(nèi)運(yùn)動(dòng)項(xiàng)目,。羽毛球比賽在長(zhǎng)方形的場(chǎng)地上進(jìn)行，場(chǎng)地中間有網(wǎng)相隔,，雙方運(yùn)用各種發(fā)球,、擊球和移動(dòng)等技戰(zhàn)術(shù)。

開始前技巧

運(yùn)前熱身

最基礎(chǔ)的熱身包括頭部,、頸部,、肩膀、腰,、大腿,、膝關(guān)節(jié)、腳踝,、手腕等部位的熱身活動(dòng),，稍微擴(kuò)充一些則可以增加比如小碎步、并腳前后跳,、左右前后蹲胯等,； 現(xiàn)在基礎(chǔ)熱身后，可以找球友先平抽,、放網(wǎng),、高遠(yuǎn)球 10-30分鐘不等；而不是上來(lái)就直接拉高遠(yuǎn)球,。 給身體10-30分鐘緩沖,、準(zhǔn)備、預(yù)熱的時(shí)間,，可以大大地降低受傷可能,。

拉伸是因?yàn)樵诖蚯蜻^(guò)程中，烈的運(yùn)動(dòng)會(huì)讓肌肉,、關(guān)節(jié),、以及我們平時(shí)說(shuō)的“筋”都處于一種相對(duì)緊張、緊繃的狀態(tài),； 這時(shí)通過(guò)6-10分鐘左右舒緩的動(dòng)作,，拉伸一下，也可以 減少受傷的概率,。

顛球練習(xí)

顛球練習(xí)是一個(gè)非常好的鍛煉空間感覺(jué)的一個(gè)練習(xí),。不要小看這個(gè)練習(xí)，很多愛(ài)好者都無(wú)法將球顛在自己想要的位置,。練習(xí)的要求為：連續(xù)顛球五十個(gè)以上并且要控制羽毛球在自己身體的周圍。

準(zhǔn)備姿勢(shì)

右腳在前,，左腳在后,，擊球時(shí)左腳燈右腳向前跨身體向前探。

正手顛球

顛球步驟：右手向前伸出時(shí)前臂做外旋動(dòng)作,，拍頭向右向下做回環(huán)動(dòng)作使球拍拍頭向下,，手腕展開。擊球時(shí)前臂做內(nèi)旋動(dòng)作同時(shí)手腕做內(nèi)旋并發(fā)力擊球,。 容易錯(cuò)誤的動(dòng)作：手腕沒(méi)有發(fā)力動(dòng)作,，前臂做曲肘動(dòng)作或以肩關(guān)節(jié)為軸直臂向上做端送動(dòng)作。

反手顛球

顛球步驟：右手向前伸出時(shí)前臂做內(nèi)旋動(dòng)作,，拍頭向左向下做回環(huán)動(dòng)作使球拍拍頭向下,，肘向前送出，前臂自然擺向左下,。擊球時(shí)以肘為軸前臂做外旋動(dòng)作同時(shí)手腕做外旋向前送出,，并發(fā)力擊球。

顛球也可以分循序漸進(jìn)的幾個(gè)階段：

1,、顛高球,，保證一次顛球達(dá)50次或者更多；

2,、顛球高度降低,，保持比較一致的高度，不要忽高忽低,，５０次及以上,；

3、顛球時(shí)候腳步盡量少移動(dòng),，用拍面控球在小范圍內(nèi),，５０次及以上；

4,、不移動(dòng)顛球,，全靠拍面和力量控制；

5,、在顛球中間加入搓球,。

容易錯(cuò)誤的動(dòng)作：握拍沒(méi)有轉(zhuǎn)換還是正手握拍，肘部沒(méi)有送出,，擊球時(shí)肘部下沉產(chǎn)生產(chǎn)生撬球的動(dòng)作,，拍頭沒(méi)有向前送出擊球點(diǎn)離身體太近。

揮拍練習(xí)

揮拍練習(xí)是個(gè)重復(fù)機(jī)械的過(guò)程,，達(dá)到的效果就是要讓我們的身體肌肉產(chǎn)生記憶,，這樣才能保證每一次擊球都能夠是正確的動(dòng)作，也就是能夠保證擊球點(diǎn)和發(fā)力的正確性,。初學(xué)者建議每天至少練習(xí)上手擊球動(dòng)作100個(gè)以上,。

揮拍時(shí)拍面朝前,，拍面面對(duì)網(wǎng)小臂與大臂呈90度直角，手腕一定要豎起來(lái),。然后非持拍手要抬高點(diǎn),，要比右邊的手臂高一點(diǎn)，揮拍的時(shí)候身體和手肘一起轉(zhuǎn)身,，轉(zhuǎn)身的時(shí)候手肘是自然的放在側(cè)面抬起,，手臂、手腕是不發(fā)力的,，要保持放松的狀態(tài),，球拍也會(huì)自然的向后倒。

小臂內(nèi)旋發(fā)力擊球,，最后球拍在接觸球的瞬間握緊球拍,，擊球后球拍自然的放在你的異側(cè)，千萬(wàn)不要把球拍放在你的同側(cè),。

初學(xué)者在無(wú)法理解小臂內(nèi)旋發(fā)力之前,，可先大臂帶動(dòng)小臂向前加速揮拍擊球即可。

擊球練習(xí)

擊球練習(xí)可以讓教練喂球給學(xué)員,，學(xué)員擺好正確的姿勢(shì)進(jìn)行擊球,。還有一種方法就是用線吊著羽毛球，把高度調(diào)整到球員能夠擊球的最高點(diǎn)的位置 ,。

在羽毛球運(yùn)動(dòng)中,，除了步法，動(dòng)作之外,，擊球點(diǎn)的選擇,，也會(huì)直接影響到回球質(zhì)量。有時(shí)候,，你能感覺(jué)到自己的回球柔弱無(wú)力,，或者明明能過(guò)網(wǎng)的球卻沒(méi)過(guò)，或者原本可以殺球的,，卻很別扭,，這都可能與你的擊球點(diǎn)有關(guān)。

擊球點(diǎn)靠前,，一般是指擊球點(diǎn)在身體之前,，屬于主動(dòng)迎球。這種擊球點(diǎn)適應(yīng)于：平抽,、平推,、吊球、撲球,、殺球等多種情形下,。這樣擊出的球,，會(huì)具備回球距離短,，擊球速度快,，力量大，擊球角度靈活等特點(diǎn),。

在身體前方最高位置擊球,，屬于高位擊球點(diǎn)，這種擊球也屬于主動(dòng)迎球,，最常用于：殺球和高遠(yuǎn)球,。搶制高點(diǎn)擊球，會(huì)讓回球更具有攻擊力,。特別是殺球,，擊球點(diǎn)越高，球路與平面的夾角越大,，速度越快,，對(duì)手就更難接球，必須被動(dòng)挑高球來(lái)回球,。

低位一般是指：擊球點(diǎn)太接近地面,。一般是對(duì)方的殺球，或者是對(duì)方的勾對(duì)角和搓球,，遇到這種情況,，你的回球只能是挑高球。屬于典型的被動(dòng)回球,，在雙打的防守中經(jīng)常遇到這種情況,。

要根據(jù)對(duì)方的回球動(dòng)作，提前判斷球路并準(zhǔn)備啟動(dòng),。爭(zhēng)取判斷準(zhǔn),、起動(dòng)快，能為步法快速移動(dòng)創(chuàng)造條件,。

對(duì)墻抽球

對(duì)墻抽球也是一個(gè)很好的練習(xí)空間感覺(jué)的方法,，因?yàn)橐袛嗲虼虻綁蠓磸椀奈恢谩Ｗ⒁饩毩?xí)的過(guò)程中一定要保持握拍的正確性,。

1,、平抽發(fā)力，發(fā)力方向

由于羽毛球特性,，墻的回彈路線都是快速往下走,，比網(wǎng)球，乒乓都落的快,，只是看訓(xùn)練者出球力道,，給多一點(diǎn),，回彈相對(duì)下落慢些，大多練抽墻是下手位的擺脫,，包括接殺,，和平抽的發(fā)力訓(xùn)練特別有效；抽墻過(guò)程中持續(xù)保持力線向前,，加力,，才可以保證球的飛行平穩(wěn)，接觸墻回彈利落,，可預(yù)判,。

2、準(zhǔn)確性

羽毛球球頭的不規(guī)則性,，導(dǎo)致了抽墻練習(xí)不像對(duì)墻網(wǎng)球和乒乓球一樣簡(jiǎn)單,，這迫使訓(xùn)練者也要精確出球，一旦一個(gè)球打到拍框,，接下來(lái)幾個(gè)球都是被動(dòng),，所以練習(xí)多了會(huì)提高手感。

無(wú)球跑動(dòng)

羽毛球由于來(lái)回移動(dòng)非常多,，步伐就顯得尤為重要,，特別是在單打項(xiàng)目上，腳上功夫基本決定了70%的勝負(fù),。而區(qū)別一般愛(ài)好者和業(yè)余高手也是在步伐的連貫上,。無(wú)球跑動(dòng)的練習(xí)不一定局限于在羽毛球場(chǎng)，平時(shí)在空地上也能夠練習(xí),。羽毛球基礎(chǔ)的步伐有：并步,、墊布、交叉步,、蹬跨步等等,。每一個(gè)基礎(chǔ)步伐都需要練習(xí)。當(dāng)掌握了基礎(chǔ)的步伐之后我們就可以開始連貫的步伐練習(xí),，比如：四方球步伐,、后場(chǎng)上網(wǎng)步伐、左右接殺步伐,。

定點(diǎn)對(duì)抗練習(xí)

這項(xiàng)練習(xí)可以是兩個(gè)球員對(duì)抗著練習(xí),，比如：兩點(diǎn)吊兩點(diǎn)、后場(chǎng)高遠(yuǎn)球,。此項(xiàng)練習(xí)旨在提高出球的穩(wěn)定性以及準(zhǔn)確性,。訓(xùn)練時(shí)可采取組數(shù)也可采取計(jì)時(shí)的訓(xùn)練，比如：連續(xù)吊球50個(gè)不下網(wǎng)算一組，每人練3組,。需要注意的是每一球打完均需回到起始點(diǎn)（一般為中場(chǎng)位置）,。

高球兩點(diǎn)打兩點(diǎn)（固定線路練習(xí)）

手腕手指發(fā)力

打羽毛球非常注重手腕和手指的發(fā)力，主要原因是發(fā)力動(dòng)作可以變得很小,，不容易讓對(duì)手察覺(jué)到意圖,。大部分成年男性的力量，只要發(fā)力正確,，都可以通過(guò)手腕和手指的發(fā)力來(lái)做出需要手臂發(fā)力同樣效果的球,。練習(xí)手腕和手指發(fā)力可以把球拍舉到頭頂，用左手抓住右手肘關(guān)節(jié),，只用手腕和手指往前做發(fā)力的動(dòng)作，如果有器材的話,，也可以參考下面的訓(xùn)練動(dòng)作,。

雙打的站位

羽毛球左右防守站位并不是每個(gè)人剛好半個(gè)場(chǎng)，而是接直線球的球員往邊線靠,，而接斜線球的球員往中間靠,。因?yàn)橹本€球速度更快。

1,、發(fā)球前的站位有前后站位和并排站位,，前后站位一般傾向于進(jìn)攻，發(fā)球者在前能及時(shí)進(jìn)攻封網(wǎng),；雙打發(fā)球發(fā)高球情形非常小,，基本都是網(wǎng)前球，使用前后站位,，無(wú)論是對(duì)方是放前場(chǎng)和后場(chǎng)都能及時(shí)進(jìn) 攻,。

2、如果雙打羽毛球中配對(duì)兩人,，一人實(shí)力很強(qiáng),，另外一人實(shí)力非常差，用前后站位有很大的好處,，實(shí)力弱的在前方,，實(shí)力強(qiáng)的人站后方，后方的視線開闊,，比站在前面對(duì)球做出的反應(yīng)會(huì)及時(shí)很多,，以此彌補(bǔ)前方弱勢(shì)的缺點(diǎn)。

3,、并排站位一般傾向于防守,，一般來(lái)說(shuō)專業(yè)比賽很少這么站。

4、羽毛球是一項(xiàng)室內(nèi),、室外都可以進(jìn)行的體育運(yùn)動(dòng),。依據(jù)參與的人數(shù)，可以分為單打與雙打,，及新興的3打3,，羽毛球拍由拍面、拍桿,、拍柄及拍框與拍桿的接頭構(gòu)成,。

運(yùn)動(dòng)時(shí)技巧

握拍

學(xué)會(huì)正確的握拍方法并以此堅(jiān)持成為一種習(xí)慣，才是掌握合理,、準(zhǔn)確,、全面地?fù)羟蚣夹g(shù)的前提條件，從而使得各種擊球技術(shù)的掌握和技術(shù)的進(jìn)一步提高,。

1,、握拍法可分為正手握拍和反手握拍法兩種。

2,、用握拍手手掌同一個(gè)朝向的拍面擊球叫正手擊球,，此種握拍方法為正手握拍法。

3,、反手握拍則是在正手握拍法的基礎(chǔ)上,，拍柄稍向外轉(zhuǎn)，食指收回,，拇指第二指節(jié)貼在拍柄內(nèi)側(cè)的寬面上,，其余四指并攏握住拍柄，手心與拍柄之間應(yīng)有一個(gè)明顯的空洞,。

4,、共同的技術(shù)關(guān)鍵是一要放松，二要靈活,，都依靠于手腕,、手指力量的發(fā)揮，手腕靈活轉(zhuǎn)動(dòng),，拍面朝向靈活調(diào)整,，才能控制出球路線和球的落點(diǎn)。

正手握拍

1,、先用左手拿住球拍桿,，使拍面與地面垂直。

2,、然后張開右手,，使手掌下部靠在球拍打握柄底托,。

3、虎口對(duì)著球拍柄窄的一面,。

4,、小指、無(wú)名指,、中指自然并攏,，食指與中指稍稍分開，自然地彎曲并貼在球拍柄上,。

5,、擊球之前，握拍要放松,、自然,，擊球剎那才緊握球拍。

反手握拍

當(dāng)球打到自己的反手一側(cè)時(shí),，就需要變成反手握拍的方式來(lái)?yè)羟?。反手握拍法也是握拍的基本技術(shù)之一，同樣也有一些靈活的變化以應(yīng)對(duì)不同的技術(shù)要求,。主要有三種，反手基本握拍法,、反手搓球握拍法及反手勾對(duì)角握拍法,。 當(dāng)球打到自己的反手一側(cè)時(shí)，就需要變成反手握拍的方式來(lái)?yè)羟?。反手握拍法也是握拍的基本技術(shù)之一,，同樣也有一些靈活的變化以應(yīng)對(duì)不同的技術(shù)要求。

反手搓球握拍法

在正手握拍的基礎(chǔ)上,，拇指,、食指、中指和無(wú)名指稍松開,，拍柄離開掌心,，同時(shí)使球拍向內(nèi)轉(zhuǎn)，拇指貼在拍柄內(nèi)側(cè)的上棱上,，食指第三關(guān)節(jié)貼在外側(cè)的下棱邊上,。

反手基本握拍法

反手的基本握拍姿勢(shì)是在正手握拍的基礎(chǔ)上把球拍框向外轉(zhuǎn)，在右手持拍的情況下就是向右轉(zhuǎn),，拇指前內(nèi)側(cè)頂在球拍內(nèi)側(cè)的寬面上,，或者是拇指前內(nèi)側(cè)貼在拍柄的窄棱上?？醋约涸趺词娣彤?dāng)時(shí)的情況了,。食指向其余三指并攏，掌心和拍柄間留一定的空隙，以方便手腕和手指的發(fā)力,。

反手勾對(duì)角握拍法

在正手握拍的基礎(chǔ)上,，拇指、食指,、中指和無(wú)名指稍松開,，拍柄離開掌心，同時(shí)將拍柄向內(nèi)轉(zhuǎn)動(dòng),，拇指第二關(guān)節(jié)的內(nèi)側(cè)貼在拍柄的上棱邊上,，食指第二關(guān)節(jié)貼在拍柄的上寬面上，其余三指自然抓住球拍,。

接發(fā)球

接發(fā)球時(shí)應(yīng)該采取兩腳前后站的方法,，既左腳在前，右腳在后,。兩腳距離稍比肩寬,，腳跟提起。接發(fā)球后的準(zhǔn)備動(dòng)作應(yīng)該是雙腳平行站法,，兩腳的距離等肩寬,，右腳稍前，多于左腳半個(gè)腳掌,，兩腳腳跟微提,，隨時(shí)起動(dòng)。

接發(fā)球手法的運(yùn)用

在接發(fā)球中,，要求用相同的手法或不同的手法回接對(duì)方發(fā)出的各種速度,、落點(diǎn)和旋轉(zhuǎn)的球。接發(fā)球控制速度可以在來(lái)球的上升期,、高點(diǎn)期或下降期接觸球,。

在上升期接發(fā)球，可以加快回球的速度,，從而縮短對(duì)方發(fā)球后第二板的準(zhǔn)備時(shí)間,，造成對(duì)方搶攻無(wú)力或來(lái)不及搶攻，這時(shí)接發(fā)球要特別注意,；要控制對(duì)方發(fā)球的強(qiáng)烈旋轉(zhuǎn),，因?yàn)榇藭r(shí)是球旋轉(zhuǎn)最強(qiáng)烈的時(shí)間。在高點(diǎn)期接發(fā)球,，球速較前慢了些,，并且這時(shí)球彈起最高，可以加力回?fù)?，提高接發(fā)球回球的力量,。在下降期接發(fā)球,，由于發(fā)球的旋轉(zhuǎn)大大減弱了，這時(shí)回接就容易提高接發(fā)球的準(zhǔn)確性,，同時(shí)可以達(dá)到以慢制快的效果,。總之,，善于抓住有利時(shí)機(jī),，靈活地在對(duì)方發(fā)球的不同時(shí)期回接球，可以提高接發(fā)球的主動(dòng)性,。

接發(fā)球擊球時(shí)間的選擇

在接發(fā)球手法中,，快推是在上升期接觸球，加力推是在高點(diǎn)期接觸球,。

快搓是在上升期接觸球,，慢搓或加轉(zhuǎn)搓球是在高點(diǎn)期或下降期接觸球。

在攻球的手法中,，快抽是在上升期接觸球,，掃抽是在高點(diǎn)期接觸球，拉抽是在下降期接觸球,。

前沖弧圈球是在上升期或高點(diǎn)期接觸球,，加轉(zhuǎn)弧圈球則在下降期接觸球。

在削球打法中,，近臺(tái)削球是在高點(diǎn)期或上升后期接觸球,，遠(yuǎn)臺(tái)削球或加轉(zhuǎn)削球是在下降期接觸球。

另外,，用相同的手法可以靈活地運(yùn)用不同擊球時(shí)間來(lái)控制對(duì)方地速度。如用推擋在上升期接發(fā)球,，回球速度快,；如果在高點(diǎn)球加力推擋，回球力量大,；如果在下降前期切,、擠，可以使球產(chǎn)生下旋,。

控制落點(diǎn)和線路

控制落點(diǎn),，接發(fā)球時(shí)應(yīng)有斜、直線和長(zhǎng),、短球的落點(diǎn)變化,，可以采用逢斜變直，逢直變斜或同線回接,，以及逢長(zhǎng)變短,、逢短變長(zhǎng),、同點(diǎn)回接的控制方法。

1,、逢斜變直

對(duì)方發(fā)大角度斜線球到反手后準(zhǔn)備側(cè)身?yè)尮?，這時(shí)可回直線到對(duì)方右角，迫使對(duì)方不能發(fā)球后搶攻,。此時(shí)應(yīng)注意,，接發(fā)球前手臂和拍形都要順著對(duì)方發(fā)球的斜線方向后撤。向前擊球時(shí),，手臂和拍形再突然改變成直線方向,，增加變直線的突然性。

2,、逢直變斜

對(duì)方發(fā)直線球后,，接發(fā)球可送直線，迫使對(duì)方移動(dòng)較大距離去打第二板造成被動(dòng),。

這時(shí)應(yīng)注意,，接球前手臂和拍形順著對(duì)方發(fā)球的直線方向后撤，然后向前擊球時(shí),，手臂向斜線方向揮動(dòng),，同時(shí)控制拍形朝向斜線方向。

3,、同線回接

對(duì)方發(fā)斜線球或直線球后,，根據(jù)不同情況，同樣回接斜線或直線,，使對(duì)方不能搶攻,。這時(shí)應(yīng)注意，接球前手臂和拍形隨來(lái)球方向后撤,，擊球時(shí),，再迎著來(lái)球方向揮動(dòng)，拍形不變,。

4,、逢長(zhǎng)變短

對(duì)方發(fā)長(zhǎng)球后準(zhǔn)備發(fā)力搶攻。接發(fā)球時(shí),，可用減力擋或搓擺回接成近網(wǎng)短球,，使對(duì)方不能發(fā)力搶攻。

這時(shí),，一方面應(yīng)注意削減對(duì)方發(fā)球的前沖力,，另一方面要控制好自己接發(fā)球的前進(jìn)力。

5,、 逢短變長(zhǎng)

對(duì)方發(fā)短球后,，可用推擋,，搓球或臺(tái)內(nèi)挑、撥,、拉點(diǎn)等手法接成長(zhǎng)球,，迫使對(duì)方必須后退擊球。這時(shí),，要力爭(zhēng)在來(lái)球的高點(diǎn)期接觸球,，以加強(qiáng)接發(fā)球的主動(dòng)性。同時(shí),，要注意手臂伸進(jìn)臺(tái)內(nèi)的過(guò)程中,，肘關(guān)節(jié)要抬高，要沿著臺(tái)面前移,，否則,，會(huì)因拍插不到球下，造成錯(cuò)誤的弧線,，使接球下網(wǎng),。

6、同點(diǎn)回接

對(duì)方發(fā)長(zhǎng)球后,，接發(fā)球同樣回長(zhǎng)球,。對(duì)方發(fā)短球后，可以用輕搓,、擋或挑,、撥的手法同樣回接短球，以達(dá)到控制對(duì)方的目的,。

旋轉(zhuǎn)球的回接方法

對(duì)方發(fā)球不僅有速度和落點(diǎn)的變化,，而且還會(huì)帶有復(fù)雜的旋轉(zhuǎn)變化，如上,、下旋球或左,、右側(cè)旋球，以及兩種旋轉(zhuǎn)球混合在一起的發(fā)球,。這樣在接發(fā)球時(shí)，就要根據(jù)對(duì)方發(fā)球的各種不同旋轉(zhuǎn)來(lái)調(diào)整拍形和接觸點(diǎn),，以及用力方向和用力大小

1,、 接上旋球

用推擋或沖扣接發(fā)球時(shí)，拍形要前傾,，多向前下方用力并根據(jù)旋轉(zhuǎn)的強(qiáng)弱來(lái)加大或減小拍形前傾和向前用力的程度,，用搓球、削球接發(fā)球時(shí),，要將拍豎起一些多向下用力削,。如果要加轉(zhuǎn)削球,，可離臺(tái)遠(yuǎn)一些再接觸球，并且增加向前用力,?？傊徽撚檬裁词址ǘ家⒁饪刂谱?lái)球的前沖,，以免接發(fā)球出界,。

2、接下旋球

用搓球,、削球接發(fā)球時(shí),，要使拍多后仰一些，多向前用力,，并根據(jù)來(lái)球旋轉(zhuǎn)的強(qiáng)弱增大或減小拍形后仰及向前用力的程度,。用反手推擋接發(fā)球時(shí)，拍形要先后仰,，以便接觸球的中下部,，擊球時(shí)，前臂外旋用力,，同時(shí)伸肘,，向前上方用力。用沖或拉接發(fā)球時(shí),，要加力向上揮拍,。用扣殺接發(fā)球時(shí)，要用拉扣結(jié)合（先拉后扣）的手法,?？傊徽撚檬裁词址?，都要控制來(lái)球下旋墜力,，以免接發(fā)球下網(wǎng)。

3,、接左側(cè)旋球

不論用什么手法接發(fā)球,，都要注意控制來(lái)球不向球臺(tái)的右邊（指接發(fā)球一方）飛出。如接對(duì)方發(fā)來(lái)的直線球,，則接發(fā)球要使拍接觸球的中后部,。如接對(duì)方發(fā)來(lái)的斜線球，就要使拍接觸球的中部偏右,，對(duì)方發(fā)球的左側(cè)旋越強(qiáng),，拍接觸球的部位越要注意偏向右邊。用同線回接的方法,，準(zhǔn)確性較高,。若用逢斜變直或逢直變斜的方法,，則要注意拍接觸球的部位微微向球的左方變換一下，并且要向上拉抽或向下削搓用力加轉(zhuǎn),。還要注意,，對(duì)方站到球臺(tái)左角，用正手接左側(cè)旋球時(shí),，最好用異線回接,，即逢斜變直、逢直變斜的方法接發(fā)球,。

4,、接右側(cè)旋球

同接左側(cè)旋球的方向正相反。接直線球時(shí),，接觸球的中部偏左,，才能使拍控制住球，不向臺(tái)邊飛去,。

5,、接左側(cè)上旋球和左側(cè)下旋球

接左側(cè)上旋球時(shí)，要使拍接觸球的偏右中上部,，這樣,，在控制了左側(cè)旋轉(zhuǎn)力的同時(shí)，又控制了球的前沖力,。接左側(cè)下旋球,，要使拍接觸球的偏右中下部，這樣,，在控制了左側(cè)旋轉(zhuǎn)球力的同時(shí),，又控制了發(fā)球的下旋墜力。

6,、接右側(cè)上旋球或右側(cè)下旋球

回接右側(cè)上,、下旋發(fā)球時(shí)，要使拍接觸球的偏左中上部或偏左中下部,。這樣,，在控制了右側(cè)旋轉(zhuǎn)力的同時(shí)，也控制了上旋（或下旋）力,。

高遠(yuǎn)球

高遠(yuǎn)球定義

高遠(yuǎn)球是以較高的弧線將來(lái)球擊到對(duì)方場(chǎng)區(qū)底線附近的球,。擊高遠(yuǎn)球是一切上手擊球動(dòng)作的基礎(chǔ)。分為正手擊高遠(yuǎn)球;反手擊高遠(yuǎn)球;頭頂高遠(yuǎn)球,。

高遠(yuǎn)球的出球角度在40度左右，到達(dá)最高點(diǎn)后基本沒(méi)有向前的運(yùn)動(dòng),，幾乎垂直落下,。以羽毛球場(chǎng)地長(zhǎng)13.40米計(jì)算,，實(shí)際最高點(diǎn)應(yīng)該在8米以上。

高遠(yuǎn)球特點(diǎn)

是球的弧線高,、滯空時(shí)間長(zhǎng),，它的作用是逼迫對(duì)方遠(yuǎn)離中心位置退到底線去接球，一方面可減弱對(duì)方進(jìn)攻的威力,，為我方進(jìn)攻尋找機(jī)會(huì),，另一方面在己方被動(dòng)情況下，有較多的時(shí)間來(lái)調(diào)整站位,，擺脫被動(dòng)局面,。

注意事項(xiàng)

1、面向球網(wǎng)站立,，左腳向前,，右腳60度向前。 重心在右腳,。左手輕捏球托上部（毛根）,。 平舉胸前。右手曲肘,，自然握拍,。斜向右前下方。

2,、右手拍以肩帶臂向后劃弧至后下方,，略側(cè)后轉(zhuǎn)身。

3,、右手拍自后向前以肩為軸運(yùn)動(dòng),，貼近腿側(cè)。重心移至左腳,。身轉(zhuǎn)向前,。

4、左手放松,，球自然下落,。右手稍外翻。 右腳加力,，右臂向前上方揮動(dòng)擊球,。 瞬間抓緊球拍，小臂肌肉收縮,，手腕回扣,， 爆發(fā)力要強(qiáng)。

5、擊球后，右手自然向左肩上揮動(dòng)。 注意一定要用腳,、腿,、轉(zhuǎn)身、大臂，小臂，腕的聯(lián)動(dòng)。

常見錯(cuò)誤

1,、放球與揮拍沒(méi)有很好地配合，顯得動(dòng)作不協(xié)調(diào),。

2,、擊球點(diǎn)離身體太近，影響了正確的揮拍動(dòng)作,。

3,、放球時(shí)帶有上拋動(dòng)作，使球不能平穩(wěn)下落,，從而影響了擊球的穩(wěn)定性,。

4、擊球前握拍太緊,，動(dòng)作僵硬,，從而影響前臂、手腕和手指的發(fā)力,，不但造成不能輕松舒展地將球又高又遠(yuǎn)地?fù)舫?。而且，也必然破壞了?dòng)作的一致性,。

5,、發(fā)球球后，球拍未隨勢(shì)揮至身體的左上方,，而是揮向右肩上方,。

架拍

架拍時(shí)，兩腳與肩同寬,，側(cè)身對(duì)網(wǎng)自然舉起雙手,，腰要挺直，重心在右腳,，左腳點(diǎn)地,。

架拍，左手指向來(lái)球（非持拍手的平衡至關(guān)重要）,，重心落在右腳上,。

引拍

重心在右腳上,，膝蓋微屈，重心微降,，右臂后引,，右前臂自然后擺，手腕盡量后伸,，胸舒展。這里有幾個(gè)要點(diǎn)：

①. 高遠(yuǎn)球正確的引拍時(shí)機(jī)應(yīng)是球頭向下墜落時(shí)開始引拍,，同時(shí)重心降低,；

②. 最大限度增加引拍距離和引拍速度；擊球前,，肩部,、胸部一定要放松拉開；大臂充分后伸,；

③. 引拍時(shí),，小臂要外旋。

引拍時(shí),，要盡量靠后伸,，才能保證揮拍時(shí)加速的距離更長(zhǎng)。

步伐

以右手持拍為例,，凡是在身體右側(cè)的擊球,，以及頭頂中、后場(chǎng)擊球都應(yīng)該屬于正手,。而正手擊球后退步法有交叉步,、并步和跨步三種，在實(shí)踐中可以單獨(dú)使用,，更多的是結(jié)合著使用,。

步驟：

①判斷球的位置和自己的距離；

②啟動(dòng)步（也叫小跳步,，以后會(huì)專門寫這一塊）之后,，右腳先向后一小步；

③然后左腳從右腳后面交叉/左腳向右腳并一步/左右腳同時(shí)蹬地,，右腳向后大跨一步,；

④右腳跨出一大步，達(dá)到擊球位置,；

⑤右腳落地之后蹬地,，高點(diǎn)擊球；

⑥回位,。

發(fā)力方式

①. 靠絕對(duì)力量掄胳膊去打,，這種有可能打到后場(chǎng),，但打不出高而遠(yuǎn)的境界，易出界不易控制,；業(yè)余球友普遍力量不足,，又沒(méi)有單純的力量訓(xùn)練，很難用到這一種,；

②. 技巧發(fā)力,，輕松到后場(chǎng)的法寶。

打高遠(yuǎn)球發(fā)力,，要湊夠身體上四部分的力量,，從下到上依次推進(jìn)：

A. 蹬地發(fā)力 依靠微微起跳蹬地，給予身體的力,，向上傳導(dǎo),；

B. 腰腹發(fā)力 依靠側(cè)身，借助腰腹的力量,，同時(shí)疊加蹬地的力,，繼續(xù)向上傳導(dǎo)至手臂；

C. 手臂發(fā)力 依靠快速揮拍帶的力量,，加上內(nèi)旋的發(fā)力,，使力量繼續(xù)向上傳導(dǎo)；

D. 手上發(fā)力 依靠制動(dòng)和屈指發(fā)力,，打出爆發(fā)力,；

通過(guò)以上的層層疊加力量，把身體內(nèi)的力量“甩”出來(lái),，平時(shí)練習(xí)揮拍時(shí),，應(yīng)該多多體會(huì)這種發(fā)力方式。

步法　

對(duì)于打羽毛球的基礎(chǔ)練習(xí),，步法是非常重要的,，因?yàn)榇蛴鹈虻臅r(shí)候,，要求身形靈活，速度敏捷,，這樣才能更穩(wěn)的接住球，打出更好的成績(jī),。

跨步

指向擊球點(diǎn)邁出較大步幅的移動(dòng)方法,。通常在上網(wǎng)步法的最后一步時(shí)使用。

兩側(cè)蹬跨步 通常在對(duì)方來(lái)球速度較快,，落點(diǎn)比較偏內(nèi)時(shí)運(yùn)用較多,。向右側(cè)蹬跨步時(shí)，身體重心先移至左腳上,，隨即左腿迅速用力蹬伸,，在右腿向右側(cè)跨出的同時(shí)，髖關(guān)節(jié)旋外,，落地后成側(cè)弓箭步狀,。擊球后，右腿隨即旋內(nèi)蹬伸回動(dòng),。向左側(cè)蹬跨步則相反而行。

墊步

在移動(dòng)到最后一步,，與擊球點(diǎn)尚有較短的一段距離時(shí),，用另一腳再加一小步的移動(dòng)方法。這一種步法比較輕捷,、靈巧,，不但能使移動(dòng)的步數(shù)比較經(jīng)濟(jì)，而且,，還能保持移動(dòng)中身體重心的穩(wěn)定和有利于協(xié)助擊球動(dòng)作的完成,。

并步

離擊球點(diǎn)方向遠(yuǎn)側(cè)的一個(gè)腳，向前一個(gè)腳墊一小步,，同時(shí)前腳在其尚未落地時(shí),，又馬上向前跨出的一種移動(dòng)方法。這種步法較多地運(yùn)用在上網(wǎng),、接殺球和正手后退突擊扣殺時(shí),。 并步右側(cè)移動(dòng)步法 從起動(dòng)開始，身體側(cè)向右側(cè),，身體重心移向右腳,，左腳向右腳并步靠攏，并以前腳掌著地向右側(cè)蹬伸,，右腳在左腳并步未落地時(shí),，髖關(guān)節(jié)旋外后向右側(cè)跨出一大步，落地時(shí)腳尖朝向右側(cè)方向,。擊球后,，右腿隨即再旋內(nèi)蹬伸回動(dòng)。這種步法,，通常在對(duì)方來(lái)球距邊線較近時(shí)運(yùn)用,。

交叉步

側(cè)對(duì)擊球點(diǎn)方向,，兩腳采用前、后交叉的移動(dòng)方法,。這種步法的步幅較大,，移動(dòng)中身體重心比較穩(wěn)定。

左側(cè)前交叉移動(dòng)步法：

起動(dòng)時(shí),，左腳先向左側(cè)邁一小步,，隨即以左腳為軸，身體左轉(zhuǎn),，右腳向左側(cè)跨一大步,，呈背對(duì)球網(wǎng)姿勢(shì)擊球。擊球后,，右腿迅速蹬伸右轉(zhuǎn)體還原成面對(duì)球網(wǎng)姿勢(shì),，并利用左腳并步調(diào)整身體重心和回動(dòng)。這種步法與并步一樣,，通常在對(duì)方來(lái)球距邊線較近時(shí)運(yùn)用,。

特點(diǎn)：

單步的移動(dòng)步幅大，因此多適用于長(zhǎng)距離的移動(dòng),，如中場(chǎng)到后場(chǎng)的后退步法和從前場(chǎng)到后場(chǎng)或從后場(chǎng)到前場(chǎng)的移動(dòng),。無(wú)論是主動(dòng)情況下還是從后場(chǎng)擊球結(jié)束轉(zhuǎn)身，只要四個(gè)交叉步就可以到達(dá)網(wǎng)前,，如果用并步,，那就太多了，也很慢,。

注意：

1,、交叉步移動(dòng)時(shí)要盡可能地大步移動(dòng)，這樣才能體現(xiàn)交叉步的優(yōu)勢(shì)和速度所在,。

2,、并步則是根據(jù)擊球點(diǎn)的需要，靈活調(diào)整移動(dòng)時(shí)的步幅,，達(dá)到既要快速又要平順,、輕松。

蹬跳步

在移動(dòng)到最后一步時(shí),，采用單腳或雙腳起跳擊球的一種移動(dòng)方法,。如網(wǎng)前撲球時(shí)，為加快速度搶點(diǎn)擊球,，后腳用力蹬伸,，前腳呈弓步前躍；在后場(chǎng)突擊扣殺時(shí),，先轉(zhuǎn)體用墊步或并步移動(dòng),，最后一步再用單腳或雙腳起跳扣殺,。使用這種步法，要求協(xié)調(diào)性好,，彈跳力強(qiáng),，在擊球后還要善于控制自己的身體重心，以便連貫好下一拍的擊球,。

網(wǎng)前球

網(wǎng)前球指的是運(yùn)動(dòng)員將對(duì)方擊到本方中,、前場(chǎng)的球，用拍面輕擊球托的底部,，使球直線越過(guò)球網(wǎng)落在對(duì)方近網(wǎng)區(qū)域的一種擊球技術(shù)方法,。

實(shí)戰(zhàn)中，如果運(yùn)用得當(dāng),，往往可以起到充分拉開對(duì)方前后場(chǎng)移動(dòng)的范圍,，和有效地控制前場(chǎng)迫使對(duì)方只能挑后場(chǎng)高球，從而為自己創(chuàng)造有利進(jìn)攻得分的機(jī)會(huì),。

擊球要領(lǐng)：必須松握球拍,，用力不宜過(guò)大，當(dāng)對(duì)方來(lái)球速度較快的時(shí)候,，應(yīng)注重體會(huì)和掌握好擊球時(shí)的緩沖動(dòng)作，以達(dá)到精確地控制擊球的力量,，同時(shí)還必須根據(jù)擊球點(diǎn)與球網(wǎng)之間相處的遠(yuǎn)近,、高低關(guān)系，準(zhǔn)確地調(diào)整好自己擊球的拍面,。

否則,，力量太小，或拍面后仰不夠,，回球就容易下網(wǎng),。反之，又容易形成球過(guò)網(wǎng)時(shí)太高而遭對(duì)方撲殺,，或回球太遠(yuǎn),，不但難以達(dá)到充分調(diào)動(dòng)對(duì)方的目的，反而極有可能使自己處于被動(dòng)的局面,。

推球

推球是羽毛球網(wǎng)前技術(shù)中的一種進(jìn)攻型技術(shù),，運(yùn)用得當(dāng)，使對(duì)方陷入被動(dòng),，你則找準(zhǔn)機(jī)會(huì)進(jìn)行進(jìn)攻,。

正手推球

推直線：站在網(wǎng)前，當(dāng)球飛過(guò)來(lái),，球拍向右側(cè)前上舉,。在肘關(guān)節(jié)微屈回收時(shí),，小臂稍外旋，手腕稍后伸,，球拍也隨著往右稍下后擺,，拍面正對(duì)來(lái)球。小指和無(wú)名指稍松開,，使拍柄稍離開手掌魚際肌,。拇指和食指稍向外捻動(dòng)拍柄，拍面更為后仰,。

推對(duì)角線：推對(duì)角線技術(shù)的準(zhǔn)備姿勢(shì)和擊球前動(dòng)作與推直線相同,但是擊球時(shí)擊球點(diǎn)在右肩前,要推擊球托的右側(cè)后部,使球沿對(duì)角線方向飛去.這時(shí),手腕控制拍面角度,閃腕時(shí)手臂不要完全伸直,。

反手推球

反手推直線球： 在網(wǎng)前較高的擊球點(diǎn)上，以反手握拍法,，用椎擊的方法向?qū)Ψ降拙€擊出弧度較平,，速度較快的球.其擊球動(dòng)作是: 用反手握拍法，前臂伸時(shí)稍外旋,，手腕由外展至伸直閃腕,，中指、無(wú)名指和小指突然握緊拍柄,，拇指頂壓球拍,，往前揮拍，推擊球托的左側(cè)面,。

反手推對(duì)角線：在網(wǎng)前較高的擊球動(dòng)作基本與推直線相同,，區(qū)別點(diǎn)是在擊球一剎那要急速向右前方揮拍，推擊球的左側(cè)后部,，使球沿對(duì)角線方向飛行,。

羽毛球網(wǎng)前推球注意要點(diǎn)：

1、搶高點(diǎn)擊球,。（擊球點(diǎn)盡量和網(wǎng)平行,，或比網(wǎng)高，推出去的球弧度越低越好）

2,、擊球動(dòng)作越小越好,。（動(dòng)作越小擊球的隱蔽性就越好，之前講撲球技術(shù)時(shí)候的要點(diǎn),，盡早的伸出球拍來(lái)迎球,，然后先向后小幅度揮動(dòng)球拍再擊球,。）

勾球

勾球是把在本方右（左）邊的網(wǎng)前球擊到對(duì)方左（右）邊網(wǎng)前去的技術(shù)動(dòng)作,。勾球分正手和反手兩種。

正手勾球

用并步加蹬跨步上右網(wǎng)前,。球拍隨前臂往右前斜上舉,。在前臂前伸時(shí)稍有外旋，手腕微后伸,，握拍 手將拍柄稍向外捻動(dòng),，使拇指貼在拍柄的寬面上，食指的第二指關(guān)節(jié)貼在拍柄背面的寬面上，拍柄不觸掌心,。球拍 隨著向右側(cè)前揮動(dòng),，拍面朝著對(duì)方右網(wǎng)前。擊球時(shí),，靠前臂稍有內(nèi)旋往左拉收,，手腕由稍后伸至內(nèi)收閃腕,，揮拍撥 擊球托的右側(cè)下部,，使球向?qū)Ψ骄W(wǎng)前掠網(wǎng)墜落。擊球后,，球拍回收至右肩前,。

反手勾球

站在左網(wǎng)前，反手握拍前平舉。在身體前移的過(guò)程中,，球拍隨手臂下沉至離網(wǎng)頂20厘米處,，握拍 變成反拍勾球握拍法，拍面正對(duì)來(lái)球,。當(dāng)來(lái)球過(guò)網(wǎng)時(shí),，肘部突然下沉、同時(shí)前臂 稍外旋,，手腕稍屈至后伸閃腕,，拇指內(nèi)側(cè)和中指把拍柄往右側(cè)一拉，其他手指突然握緊拍柄,，撥擊球托的左側(cè)后部,，使球沿對(duì)角線飛越過(guò)網(wǎng)。擊球后,，球拍往右側(cè)前回收 ,。

撮球

在羽毛球中，搓球是網(wǎng)前的基本技術(shù)之一,，是用球拍搓擊球的左或右側(cè)下部與球托底部,， 使球向右側(cè)或左側(cè)旋轉(zhuǎn)與翻滾過(guò)網(wǎng)。

動(dòng)作提要

1,、搓球技術(shù)可分為收搓和展搓,。

2、收搓主要是切擊球托側(cè)面使球產(chǎn)生旋轉(zhuǎn),，速度較快,、過(guò)網(wǎng)高度低。

3,、展搓主要是切擊球托正面,，并同時(shí)給球托一點(diǎn)點(diǎn)稍微向上的力度，球的最高點(diǎn)在我方一側(cè),，一過(guò)網(wǎng)袋就迅速下墜,，威脅非常大。

4,、步伐要點(diǎn)：上網(wǎng)要快,，搶到的點(diǎn)越高，搓出來(lái)的球質(zhì)量越高,。

5,、完成搓球動(dòng)作后，右腳在前,，左腳在后（右手持拍為例）,，隨時(shí)準(zhǔn)備封網(wǎng),、撲球，如果對(duì)手挑后場(chǎng)高球,，則用右腳蹬地,，迅速回動(dòng)。

（反手搓球運(yùn)用）

技術(shù)分析

搓球最是考驗(yàn)一個(gè)羽毛球選手的技術(shù)水平,，是羽毛球里最具技術(shù)和最有戰(zhàn)術(shù)意義的動(dòng)作,。羽毛球搓球技術(shù)屬于小發(fā)力動(dòng)作，對(duì)球拍的控制要求很高,，羽毛球賽場(chǎng)上若是你能熟練使用搓球技術(shù),，絕對(duì)能完爆你的對(duì)手。

動(dòng)作演示

1,、握拍要放松

（正手放松握拍）

（正手捏緊握拍,，讓拍頭翹起來(lái)）

（反手放松握拍）

（反手捏緊球拍，讓拍頭翹起來(lái)）

搓球的優(yōu)勢(shì)

一旦你的搓球質(zhì)量高,，對(duì)手的回球受迫于你的前場(chǎng)壓制和球網(wǎng)角度的限制只能在很被動(dòng)的情況下起球,，你輕松得分的幾率大增。

注意事項(xiàng)

當(dāng)然,，想要打好羽毛球光練好技術(shù)還不夠,，羽毛球是一項(xiàng)非常綜合的運(yùn)動(dòng)，力量,、速度,、體力、意識(shí),、技術(shù)缺一不可,。平常體能方面的練習(xí)可以嘗試中長(zhǎng)距離的變速跑。手腕爆發(fā)力方面可以多練習(xí)跳繩的雙搖,。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"羽毛球是一項(xiàng)隔著球網(wǎng),，使用長(zhǎng)柄網(wǎng)狀球拍擊打用羽毛和軟木制作而成的一種小型球類的室內(nèi)運(yùn)動(dòng)項(xiàng)目。羽毛球比賽在長(zhǎng)方形的場(chǎng)地上進(jìn)行,，場(chǎng)地中間有網(wǎng)相隔,，雙方運(yùn)用各種發(fā)球、擊球和移動(dòng)等技戰(zhàn)術(shù),。","id":""}],"text":"","id":"doxcnmGG88iWWMWYgqEdG0s4yKf"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"開始前技巧","id":""}],"text":"","id":"doxcnKwiU6I2Ucu4Qkz0KXJ5Ynd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"運(yùn)前熱身","id":""}],"text":"","id":"doxcnOGwMuICKc228Oxv62szFjb"},{"type":"paragraph","children":[{"type":"text","text":"最基礎(chǔ)的熱身包括頭部,、頸部、肩膀,、腰,、大腿、膝關(guān)節(jié),、腳踝,、手腕等部位的熱身活動(dòng)，稍微擴(kuò)充一些則可以增加比如小碎步,、并腳前后跳,、左右前后蹲胯等； 現(xiàn)在基礎(chǔ)熱身后,，可以找球友先平抽,、放網(wǎng)、高遠(yuǎn)球 10-30分鐘不等,；而不是上來(lái)就直接拉高遠(yuǎn)球,。 給身體10-30分鐘緩沖、準(zhǔn)備,、預(yù)熱的時(shí)間,，可以大大地降低受傷可能。 ","id":""}],"text":"","id":"doxcnEuYkKA6QiAwwgr78ABsVsh"},{"type":"paragraph","children":[{"type":"text","text":"拉伸是因?yàn)樵诖蚯蜻^(guò)程中,，烈的運(yùn)動(dòng)會(huì)讓肌肉,、關(guān)節(jié)、以及我們平時(shí)說(shuō)的“筋”都處于一種相對(duì)緊張,、緊繃的狀態(tài),； 這時(shí)通過(guò)6-10分鐘左右舒緩的動(dòng)作，拉伸一下,，也可以 減少受傷的概率,。 ","id":""}],"text":"","id":"doxcneiy8KgweEkYach3WzQEFq1"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"顛球練習(xí)","id":""}],"text":"","id":"doxcn0Y2GI6sY6OcMkFX0CW6NQd"},{"type":"paragraph","children":[{"type":"text","text":"顛球練習(xí)是一個(gè)非常好的鍛煉空間感覺(jué)的一個(gè)練習(xí)。不要小看這個(gè)練習(xí),，很多愛(ài)好者都無(wú)法將球顛在自己想要的位置,。練習(xí)的要求為：連續(xù)顛球五十個(gè)以上并且要控制羽毛球在自己身體的周圍。","id":""}],"text":"","id":"doxcnGUIWSaKYgco6C0BMvElXjf"},,"attrs":{"height":315,"note":[{"type":"text","text":"顛球練習(xí)","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/d82b5a2397b84b3c84c280f177f9dc4e","width":560},"text":"","id":"doxcn2CI8GGCm00YckpRnrDJ2xh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"準(zhǔn)備姿勢(shì)","id":""}],"text":"","id":"doxcnqAssgwQIeq8osJ9JsNXi8b"},{"type":"paragraph","children":[{"type":"text","text":"右腳在前,，左腳在后,，擊球時(shí)左腳燈右腳向前跨身體向前探。","id":""}],"text":"","id":"doxcnwikuyWI8y2Y2YfFXW5FW6b"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"正手顛球","id":""}],"text":"","id":"doxcnGOSCMGmA2sOYWCuQ8oBXqf"},{"type":"paragraph","children":[{"type":"text","text":"顛球步驟：右手向前伸出時(shí)前臂做外旋動(dòng)作,，拍頭向右向下做回環(huán)動(dòng)作使球拍拍頭向下,，手腕展開。擊球時(shí)前臂做內(nèi)旋動(dòng)作同時(shí)手腕做內(nèi)旋并發(fā)力擊球,。","id":""},{"type":"text","text":" ","id":""},{"type":"text","text":"\\n","id":""},{"type":"text","text":"容易錯(cuò)誤的動(dòng)作：手腕沒(méi)有發(fā)力動(dòng)作,，前臂做曲肘動(dòng)作或以肩關(guān)節(jié)為軸直臂向上做端送動(dòng)作。","id":""}],"text":"","id":"doxcnuaKQEo6MC4OKIJ1QZMJ7Qc"},,"attrs":{"height":200,"note":[{"type":"text","text":"正手顛球","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/842238a09eb942f3993f9144587d449d","width":250},"text":"","id":"doxcnAokqEYsiawS8dCTeTIWRrk"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"反手顛球","id":""}],"text":"","id":"doxcn8Y6Au6aagsAkYzq4wqAkwf"},{"type":"paragraph","children":[{"type":"text","text":"顛球步驟：右手向前伸出時(shí)前臂做內(nèi)旋動(dòng)作,，拍頭向左向下做回環(huán)動(dòng)作使球拍拍頭向下,，肘向前送出，前臂自然擺向左下,。擊球時(shí)以肘為軸前臂做外旋動(dòng)作同時(shí)手腕做外旋向前送出,，并發(fā)力擊球,。 ","id":""}],"text":"","id":"doxcnEuwyeWs4sqoiYnSR90MwXf"},{"type":"paragraph","children":[{"type":"text","text":"顛球也可以分循序漸進(jìn)的幾個(gè)階段：","id":""}],"text":"","id":"doxcn4ewaKmgiUkCSyWq4Mkm3rd"},{"type":"paragraph","children":[{"type":"text","text":"1、顛高球,，保證一次顛球達(dá)50次或者更多,；","id":""}],"text":"","id":"doxcneOqgq22OUOIy4OGdGOR1we"},{"type":"paragraph","children":[{"type":"text","text":"2、顛球高度降低,，保持比較一致的高度,，不要忽高忽低，５０次及以上,；","id":""}],"text":"","id":"doxcn8QYoG8CqS4uSQHmdfAahgh"},{"type":"paragraph","children":[{"type":"text","text":"3,、顛球時(shí)候腳步盡量少移動(dòng)，用拍面控球在小范圍內(nèi),，５０次及以上,；","id":""}],"text":"","id":"doxcnASCi2WOEmq42I5SxTAMjef"},{"type":"paragraph","children":[{"type":"text","text":"4、不移動(dòng)顛球,，全靠拍面和力量控制,；","id":""}],"text":"","id":"doxcnAckecO8okgqkq0KS3roIsf"},{"type":"paragraph","children":[{"type":"text","text":"5、在顛球中間加入搓球,。","id":""}],"text":"","id":"doxcnYyg4y6Ok4c4AA5Bt7AGdDc"},{"type":"paragraph","children":[{"type":"text","text":"容易錯(cuò)誤的動(dòng)作：握拍沒(méi)有轉(zhuǎn)換還是正手握拍,，肘部沒(méi)有送出，擊球時(shí)肘部下沉產(chǎn)生產(chǎn)生撬球的動(dòng)作,，拍頭沒(méi)有向前送出擊球點(diǎn)離身體太近,。","id":""}],"text":"","id":"doxcny0q2k28KIoy6I58YdAmvOd"},,"attrs":{"height":315,"note":[{"type":"text","text":"反手顛球","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/764d9d47bc3d4bcc80dda06e4d5424e5","width":560},"text":"","id":"doxcnGyqoq0YWYAGoOcTW5CMhXd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"揮拍練習(xí) ","id":""}],"text":"","id":"doxcniiM2GW2iOaKA2b7qf4g6Ih"},{"type":"paragraph","children":[{"type":"text","text":"揮拍練習(xí)是個(gè)重復(fù)機(jī)械的過(guò)程，達(dá)到的效果就是要讓我們的身體肌肉產(chǎn)生記憶,，這樣才能保證每一次擊球都能夠是正確的動(dòng)作,，也就是能夠保證擊球點(diǎn)和發(fā)力的正確性。初學(xué)者建議每天至少練習(xí)上手擊球動(dòng)作100個(gè)以上,。","id":""}],"text":"","id":"doxcnQo2QCa8Ymso2MV7PdtwzZQ"},{"type":"paragraph","children":[{"type":"text","text":"揮拍時(shí)拍面朝前,，拍面面對(duì)網(wǎng)小臂與大臂呈90度直角，手腕一定要豎起來(lái),。然后非持拍手要抬高點(diǎn),，要比右邊的手臂高一點(diǎn)，揮拍的時(shí)候身體和手肘一起轉(zhuǎn)身,，轉(zhuǎn)身的時(shí)候手肘是自然的放在側(cè)面抬起,，手臂、手腕是不發(fā)力的,，要保持放松的狀態(tài),，球拍也會(huì)自然的向后倒。","id":""}],"text":"","id":"doxcnmSEeA028KUykQtlni78mve"},{"type":"paragraph","children":[{"type":"text","text":"小臂內(nèi)旋發(fā)力擊球,，最后球拍在接觸球的瞬間握緊球拍,，擊球后球拍自然的放在你的異側(cè),，千萬(wàn)不要把球拍放在你的同側(cè)。","id":""}],"text":"","id":"doxcn4MOeKMG2UEMcIpv5nIj8Qd"},{"type":"paragraph","children":[{"type":"text","text":"初學(xué)者在無(wú)法理解小臂內(nèi)旋發(fā)力之前,，可先大臂帶動(dòng)小臂向前加速揮拍擊球即可,。","id":""}],"text":"","id":"doxcnI64Om4AisQsXUbAuMfBMyl"},,"attrs":{"height":315,"note":[{"type":"text","text":"揮拍練習(xí) ","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/21ab4754b93d456fab0ea41841ca41c1","width":560},"text":"","id":"doxcnmE8gs6EMemMgklxq7HhrPc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"擊球練習(xí) ","id":""}],"text":"","id":"doxcnSKeqwSSSsoSOkjOGIjByKe"},{"type":"paragraph","children":[{"type":"text","text":"擊球練習(xí)可以讓教練喂球給學(xué)員，學(xué)員擺好正確的姿勢(shì)進(jìn)行擊球,。還有一種方法就是用線吊著羽毛球，把高度調(diào)整到球員能夠擊球的最高點(diǎn)的位置 ,。","id":""}],"text":"","id":"doxcnkoKmugKSywgKYhDtfsMAig"},{"type":"paragraph","children":[{"type":"text","text":"在羽毛球運(yùn)動(dòng)中,，除了步法，動(dòng)作之外,，擊球點(diǎn)的選擇,，也會(huì)直接影響到回球質(zhì)量。有時(shí)候,，你能感覺(jué)到自己的回球柔弱無(wú)力,，或者明明能過(guò)網(wǎng)的球卻沒(méi)過(guò)，或者原本可以殺球的,，卻很別扭,，這都可能與你的擊球點(diǎn)有關(guān)。","id":""}],"text":"","id":"doxcnMWWoyUk8EcAuwjTHUSmYSg"},{"type":"paragraph","children":[{"type":"text","text":"擊球點(diǎn)靠前,，一般是指擊球點(diǎn)在身體之前,，屬于主動(dòng)迎球。這種擊球點(diǎn)適應(yīng)于：","id":""},{"type":"text","text":"平抽,、平推,、吊球、撲球,、殺球等多種情形下,。","id":""},{"type":"text","text":"這樣擊出的球，會(huì)具備回球距離短,，擊球速度快,，力量大，擊球角度靈活等特點(diǎn),。","id":""}],"text":"","id":"doxcnYwAgQKUI06QG0o2sPBrf2h"},{"type":"paragraph","children":[{"type":"text","text":"在身體前方最高位置擊球,，屬于高位擊球點(diǎn)，這種擊球也屬于主動(dòng)迎球,，最常用于：殺球和高遠(yuǎn)球,。搶制高點(diǎn)擊球，會(huì)讓回球更具有攻擊力,。特別是殺球,，擊球點(diǎn)越高,，球路與平面的夾角越大，速度越快,，對(duì)手就更難接球,，必須被動(dòng)挑高球來(lái)回球。","id":""}],"text":"","id":"doxcn6y66kQMus6w4usCETZt7Wg"},{"type":"paragraph","children":[{"type":"text","text":"低位一般是指：擊球點(diǎn)太接近地面,。一般是對(duì)方的殺球,，或者是對(duì)方的勾對(duì)角和搓球，遇到這種情況,，你的回球只能是挑高球,。屬于典型的被動(dòng)回球，在雙打的防守中經(jīng)常遇到這種情況,。","id":""}],"text":"","id":"doxcnI8ieagcwECkcKKp9HN728d"},{"type":"paragraph","children":[{"type":"text","text":"要根據(jù)對(duì)方的回球動(dòng)作,，提前判斷球路并準(zhǔn)備啟動(dòng)。爭(zhēng)取判斷準(zhǔn),、起動(dòng)快,，能為步法快速移動(dòng)創(chuàng)造條件。","id":""}],"text":"","id":"doxcncyMw8c2S2AOEaoHd0XmcVf"},,"attrs":{"height":225,"note":[{"type":"text","text":"擊球練習(xí) ","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/f79b336c0e774debb559f71fabf0eeb5","width":400},"text":"","id":"doxcn02mcGOca8W8a0oapO7DDgc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"對(duì)墻抽球 ","id":""}],"text":"","id":"doxcn6sqa8UgcoACKIBg45YSIdc"},{"type":"paragraph","children":[{"type":"text","text":"對(duì)墻抽球也是一個(gè)很好的練習(xí)空間感覺(jué)的方法,，因?yàn)橐袛嗲虼虻綁蠓磸椀奈恢?。注意練?xí)的過(guò)程中一定要保持握拍的正確性。","id":""}],"text":"","id":"doxcnWgqMSku6sAasi2pOXu2i0d"},{"type":"paragraph","children":[{"type":"text","text":"1,、平抽發(fā)力,，發(fā)力方向","id":""}],"text":"","id":"doxcnMYyMcsgkwiqMWaSYMinR7d"},{"type":"paragraph","children":[{"type":"text","text":"由于羽毛球特性，墻的回彈路線都是快速往下走,，比網(wǎng)球,，乒乓都落的快，只是看訓(xùn)練者出球力道,，給多一點(diǎn),，回彈相對(duì)下落慢些，大多練抽墻是下手位的擺脫,，包括接殺,，和平抽的發(fā)力訓(xùn)練特別有效；抽墻過(guò)程中持續(xù)保持力線向前,，加力,，才可以保證球的飛行平穩(wěn)，接觸墻回彈利落,，可預(yù)判,。","id":""}],"text":"","id":"doxcnYIYIawkyUIU66pHaOxt4ze"},{"type":"paragraph","children":[{"type":"text","text":"2、準(zhǔn)確性","id":""}],"text":"","id":"doxcnWy6mM6aI08uoCkKsg09Nib"},{"type":"paragraph","children":[{"type":"text","text":"羽毛球球頭的不規(guī)則性，導(dǎo)致了抽墻練習(xí)不像對(duì)墻網(wǎng)球和乒乓球一樣簡(jiǎn)單,，這迫使訓(xùn)練者也要精確出球,，一旦一個(gè)球打到拍框，接下來(lái)幾個(gè)球都是被動(dòng),，所以練習(xí)多了會(huì)提高手感,。","id":""}],"text":"","id":"doxcnG64W4QI2ak2WQbEdtzBT7d"},,"attrs":{"height":360,"note":[{"type":"text","text":"對(duì)墻抽球 ","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0c5dd4fe31474b6dbcf292683e395cfe","width":640},"text":"","id":"doxcnuKWQSQQc0QiKdMhKUUfByO"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"無(wú)球跑動(dòng)","id":""}],"text":"","id":"doxcnOkWWCcCMwK8YshBzdpUuic"},{"type":"paragraph","children":[{"type":"text","text":"羽毛球由于來(lái)回移動(dòng)非常多，步伐就顯得尤為重要,，特別是在單打項(xiàng)目上,，腳上功夫基本決定了70%的勝負(fù)。而區(qū)別一般愛(ài)好者和業(yè)余高手也是在步伐的連貫上,。無(wú)球跑動(dòng)的練習(xí)不一定局限于在羽毛球場(chǎng),，平時(shí)在空地上也能夠練習(xí)。羽毛球基礎(chǔ)的步伐有：并步,、墊布,、交叉步,、蹬跨步等等,。每一個(gè)基礎(chǔ)步伐都需要練習(xí)。當(dāng)掌握了基礎(chǔ)的步伐之后我們就可以開始連貫的步伐練習(xí),，比如：四方球步伐,、后場(chǎng)上網(wǎng)步伐、左右接殺步伐,。","id":""}],"text":"","id":"doxcnAyKkgO00EWeakjMaXzKOUa"},,"attrs":{"height":427,"note":[{"type":"text","text":"無(wú)球跑動(dòng)","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/764a0012d2ee47c99de94661136db8cf","width":640},"text":"","id":"doxcnyCQcioQu8YCSsJbcf8k4Mg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"定點(diǎn)對(duì)抗練習(xí)","id":""}],"text":"","id":"doxcn2mUwUKCi2YQK2kO5k3FCkF"},{"type":"paragraph","children":[{"type":"text","text":"這項(xiàng)練習(xí)可以是兩個(gè)球員對(duì)抗著練習(xí),，比如：兩點(diǎn)吊兩點(diǎn)、后場(chǎng)高遠(yuǎn)球,。此項(xiàng)練習(xí)旨在提高出球的穩(wěn)定性以及準(zhǔn)確性,。訓(xùn)練時(shí)可采取組數(shù)也可采取計(jì)時(shí)的訓(xùn)練，比如：連續(xù)吊球50個(gè)不下網(wǎng)算一組,，每人練3組,。需要注意的是每一球打完均需回到起始點(diǎn)（一般為中場(chǎng)位置）。","id":""}],"text":"","id":"doxcnksEQq8CIe0sE6hHMjJOQyc"},,"attrs":{"height":219,"note":[{"type":"text","text":"定點(diǎn)對(duì)抗練習(xí)","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/c5416eb707b14be7b1cee20165d478d1","width":458},"text":"","id":"doxcnu8I8aM0yu2UyG2h0Ew3a4g"},{"type":"paragraph","children":[{"type":"text","text":"高球兩點(diǎn)打兩點(diǎn)（固定線路練習(xí)）","id":""}],"text":"","id":"doxcn8AYUie6cSQ2QU3QJMMEtPf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"手腕手指發(fā)力","id":""}],"text":"","id":"doxcnUOSIIk2i2miEKguRGzM40g"},{"type":"paragraph","children":[{"type":"text","text":"打羽毛球非常注重手腕和手指的發(fā)力,，主要原因是發(fā)力動(dòng)作可以變得很小,，不容易讓對(duì)手察覺(jué)到意圖。大部分成年男性的力量,，只要發(fā)力正確,，都可以通過(guò)手腕和手指的發(fā)力來(lái)做出需要手臂發(fā)力同樣效果的球。練習(xí)手腕和手指發(fā)力可以把球拍舉到頭頂,，用左手抓住右手肘關(guān)節(jié),，只用手腕和手指往前做發(fā)力的動(dòng)作，如果有器材的話，也可以參考下面的訓(xùn)練動(dòng)作,。","id":""}],"text":"","id":"doxcnQMaKqGECUKSqgh0m0D9M2c"},{"type":"imageList","children":[,"attrs":{"height":250,"note":[{"type":"text","text":"手腕手指發(fā)力","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/968366f0a4e344c48b60a46b3d06c070","width":303},"text":"","id":"doxcniwwuu0oso8WUC6eKWXQBGd"},,"attrs":{"height":215,"note":[{"type":"text","text":"手腕手指發(fā)力","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/8ee1e730af714d539f97b22fc34c8074","width":381},"text":"","id":"doxcnuyaKQa0Si8EWuuptRlHa1g"}],"text":"","id":"doxcn8Q8o82SmiSaU8hw303byTf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"雙打的站位","id":""}],"text":"","id":"doxcn8Q8o82SmiSaU8hw303byTf"},{"type":"paragraph","children":[{"type":"text","text":"羽毛球左右防守站位并不是每個(gè)人剛好半個(gè)場(chǎng),，而是接直線球的球員往邊線靠，而接斜線球的球員往中間靠,。因?yàn)橹本€球速度更快,。","id":""}],"text":"","id":"doxcnO2OCecWEo8kGS4lbbdSlbe"},{"type":"paragraph","children":[{"type":"text","text":"1、發(fā)球前的站位有前后站位和并排站位,，前后站位一般傾向于進(jìn)攻,，發(fā)球者在前能及時(shí)進(jìn)攻封網(wǎng)；雙打發(fā)球發(fā)高球情形非常小,，基本都是網(wǎng)前球,，使用前后站位，無(wú)論是對(duì)方是放前場(chǎng)和后場(chǎng)都能及時(shí)進(jìn) 攻,。 ","id":""}],"text":"","id":"doxcnkueYGWQm0Wa8uHXDXXuiS5"},{"type":"paragraph","children":[{"type":"text","text":"2,、如果雙打羽毛球中配對(duì)兩人，一人實(shí)力很強(qiáng),，另外一人實(shí)力非常差,，用前后站位有很大的好處，實(shí)力弱的在前方,，實(shí)力強(qiáng)的人站后方,，后方的視線開闊，比站在前面對(duì)球做出的反應(yīng)會(huì)及時(shí)很多,，以此彌補(bǔ)前方弱勢(shì)的缺點(diǎn),。","id":""}],"text":"","id":"doxcn4iMgUsW88oGASccwvn4qGh"},{"type":"paragraph","children":[{"type":"text","text":"3、并排站位一般傾向于防守,，一般來(lái)說(shuō)專業(yè)比賽很少這么站,。 ","id":""}],"text":"","id":"doxcnuqI0CsYSu2gCyAHZWSS42g"},{"type":"paragraph","children":[{"type":"text","text":"4、羽毛球是一項(xiàng)室內(nèi),、室外都可以進(jìn)行的體育運(yùn)動(dòng),。依據(jù)參與的人數(shù)，可以分為單打與雙打,，及新興的3打3,，羽毛球拍由拍面、拍桿,、拍柄及拍框與拍桿的接頭構(gòu)成,。","id":""}],"text":"","id":"doxcnsYuoIuqqc6QsSZpp4Xf0rb"},,"attrs":{"height":200,"note":[{"type":"text","text":"雙打的站位","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/807b0b4da75c4c728e168f5e2a0648d8","width":356},"text":"","id":"doxcnUUwsIWWa8WWC2R8ktZdIkh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"運(yùn)動(dòng)時(shí)技巧","id":""}],"text":"","id":"doxcnkM2MMsaAqUsGGYZjbCfz5e"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"握拍","id":""}],"text":"","id":"doxcnaeUSOcu26WQyCe2cPV3opb"},{"type":"paragraph","children":[{"type":"text","text":"學(xué)會(huì)正確的握拍方法并以此堅(jiān)持成為一種習(xí)慣，才是掌握合理,、準(zhǔn)確,、全面地?fù)羟蚣夹g(shù)的前提條件,，從而使得各種擊球技術(shù)的掌握和技術(shù)的進(jìn)一步提高。","id":""}],"text":"","id":"doxcn6Mwe8YgiAOiy6FCSox2yrb"},{"type":"paragraph","children":[{"type":"text","text":"1,、握拍法可分為","id":""},{"type":"text","text":"正手握拍和反手握拍法兩種,。","id":""}],"text":"","id":"doxcnyacYQisIcGYaIVF6ZzLvsf"},{"type":"paragraph","children":[{"type":"text","text":"2、用握拍手手掌同一個(gè)朝向的拍面擊球叫正手擊球,，此種握拍方法為正手握拍法,。","id":""}],"text":"","id":"doxcnK8EoKayuy0aGQLAX9EMnOf"},{"type":"paragraph","children":[{"type":"text","text":"3、反手握拍則是在正手握拍法的基礎(chǔ)上,，拍柄稍向外轉(zhuǎn),，食指收回，拇指第二指節(jié)貼在拍柄內(nèi)側(cè)的寬面上,，其余四指并攏握住拍柄,，手心與拍柄之間應(yīng)有一個(gè)明顯的空洞。","id":""}],"text":"","id":"doxcn46OeGk6gowywe0E9OwoG3b"},{"type":"paragraph","children":[{"type":"text","text":"4,、共同的技術(shù)關(guān)鍵是一要放松,，二要靈活，都依靠于手腕,、手指力量的發(fā)揮,，手腕靈活轉(zhuǎn)動(dòng)，拍面朝向靈活調(diào)整,，才能控制出球路線和球的落點(diǎn),。","id":""}],"text":"","id":"doxcngk4o8EM62OIwEt2BReurme"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"正手握拍","id":""}],"text":"","id":"doxcnEUWYmWKA68iA0DnKKreCPw"},{"type":"paragraph","children":[{"type":"text","text":"1,、先用左手拿住球拍桿,，使拍面與地面垂直。","id":""}],"text":"","id":"doxcn2OEyoMCmwg8Sj1o86JAaIB"},{"type":"paragraph","children":[{"type":"text","text":"2,、然后張開右手,，使手掌下部靠在球拍打握柄底托。","id":""}],"text":"","id":"doxcnMcWcEIc4MckUq0SotroX6d"},{"type":"paragraph","children":[{"type":"text","text":"3,、虎口對(duì)著球拍柄窄的一面,。","id":""}],"text":"","id":"doxcnegwyUyEyUYa4OuVGsIgtlb"},{"type":"paragraph","children":[{"type":"text","text":"4、小指,、無(wú)名指,、中指自然并攏，食指與中指稍稍分開,，自然地彎曲并貼在球拍柄上,。","id":""}],"text":"","id":"doxcnQemg8ycC8wEASEo5VP6Bre"},{"type":"paragraph","children":[{"type":"text","text":"5、擊球之前,，握拍要放松,、自然，擊球剎那才緊握球拍。","id":""}],"text":"","id":"doxcnU4Qe0Cwws4SiiU1c3lQEIh"},{"type":"imageList","children":[,"attrs":{"height":479,"note":[{"type":"text","text":"正手握拍","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0d82b3b658f24584affb7b5a89651627","width":500},"text":"","id":"doxcngWe6cCs2W6WkGqIshKD92e"},,"attrs":{"height":308,"note":[{"type":"text","text":"正手握拍","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/d1b5053157304f558f72fc4520e8c592","width":502},"text":"","id":"doxcnymECim8sGKMy0EIQyhVFOf"}],"text":"","id":"doxcnEiYOeiMgkCCoqKWETyuFec"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"反手握拍","id":""}],"text":"","id":"doxcnEiYOeiMgkCCoqKWETyuFec"},{"type":"paragraph","children":[{"type":"text","text":"當(dāng)球打到自己的反手一側(cè)時(shí),，就需要變成反手握拍的方式來(lái)?yè)羟?。反手握拍法也是握拍的基本技術(shù)之一，同樣也有一些靈活的變化以應(yīng)對(duì)不同的技術(shù)要求,。主要有三種,，反手基本握拍法、反手搓球握拍法及反手勾對(duì)角握拍法,。 當(dāng)球打到自己的反手一側(cè)時(shí),，就需要變成反手握拍的方式來(lái)?yè)羟颉７词治张姆ㄒ彩俏张牡幕炯夹g(shù)之一,，同樣也有一些靈活的變化以應(yīng)對(duì)不同的技術(shù)要求,。","id":""}],"text":"","id":"doxcnQEmeg4aiOSCseeBumJw3kd"},{"type":"paragraph","children":[{"type":"text","text":"反手搓球握拍法","id":""}],"text":"","id":"doxcnW2Mm002gaGMCk58PFf8Gef"},{"type":"paragraph","children":[{"type":"text","text":"在正手握拍的基礎(chǔ)上，拇指,、食指,、中指和無(wú)名指稍松開，拍柄離開掌心,，同時(shí)使球拍向內(nèi)轉(zhuǎn),，拇指貼在拍柄內(nèi)側(cè)的上棱上，食指第三關(guān)節(jié)貼在外側(cè)的下棱邊上,。","id":""}],"text":"","id":"doxcnMs6gSKyiOSKKew8FcxZKbd"},,"attrs":{"height":273,"note":[{"type":"text","text":"反手握拍","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/645d5a4012414163ba9f5ac037a7b70d","width":492},"text":"","id":"doxcn0cGIWommSQmuSCpNlxiWPc"},{"type":"paragraph","children":[{"type":"text","text":"反手基本握拍法","id":""}],"text":"","id":"doxcn0m4IuSewaw6qEfF3dQCWNb"},{"type":"paragraph","children":[{"type":"text","text":"反手的基本握拍姿勢(shì)是在正手握拍的基礎(chǔ)上把球拍框向外轉(zhuǎn),，在右手持拍的情況下就是向右轉(zhuǎn)，拇指前內(nèi)側(cè)頂在球拍內(nèi)側(cè)的寬面上,，或者是拇指前內(nèi)側(cè)貼在拍柄的窄棱上,。看自己怎么舒服和當(dāng)時(shí)的情況了,。食指向其余三指并攏,，掌心和拍柄間留一定的空隙，以方便手腕和手指的發(fā)力,。","id":""}],"text":"","id":"doxcneyI68CqSOK8uaAjbmflsve"},,"attrs":{"height":268,"note":[{"type":"text","text":"反手握拍","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/48ab939d7cdd4fd1903c652d6a5d1d4e","width":498},"text":"","id":"doxcn20aGcWW2KUk82JOaNV81Fc"},{"type":"paragraph","children":[{"type":"text","text":"反手勾對(duì)角握拍法","id":""}],"text":"","id":"doxcnWYC84WagAOUo4gHxDbpmdd"},{"type":"paragraph","children":[{"type":"text","text":"在正手握拍的基礎(chǔ)上,，拇指,、食指,、中指和無(wú)名指稍松開，拍柄離開掌心,，同時(shí)將拍柄向內(nèi)轉(zhuǎn)動(dòng),，拇指第二關(guān)節(jié)的內(nèi)側(cè)貼在拍柄的上棱邊上,，食指第二關(guān)節(jié)貼在拍柄的上寬面上，其余三指自然抓住球拍,。","id":""}],"text":"","id":"doxcnm0meu68OaySe47V6P4W3yh"},,"attrs":{"height":315,"note":[{"type":"text","text":"反手握拍","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/475d0fe4dabf4af697cb1fcf542fcf7b","width":560},"text":"","id":"doxcnE4gMmqyUmGuum4NCheAzsf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"接發(fā)球","id":""}],"text":"","id":"doxcnauoASq6go4kYipuS2QxZcb"},{"type":"paragraph","children":[{"type":"text","text":"接發(fā)球時(shí)應(yīng)該采取兩腳前后站的方法,，既左腳在前,，右腳在后。兩腳距離稍比肩寬,，腳跟提起,。接發(fā)球后的準(zhǔn)備動(dòng)作應(yīng)該是雙腳平行站法，兩腳的距離等肩寬,，右腳稍前,，多于左腳半個(gè)腳掌，兩腳腳跟微提,，隨時(shí)起動(dòng),。","id":""}],"text":"","id":"doxcnwISeUMqAsWeCSyzsCkUESh"},,"attrs":{"height":473,"note":[{"type":"text","text":"接發(fā)球","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/a9aa44afc8a34f6c83a6c0011ebf13c8","width":843},"text":"","id":"doxcne2AUK0M006aG4NvUC081Vf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"接發(fā)球手法的運(yùn)用","id":""}],"text":"","id":"doxcnwGae4mEskiE60eTANCxcOg"},{"type":"paragraph","children":[{"type":"text","text":"在接發(fā)球中，要求用相同的手法或不同的手法回接對(duì)方發(fā)出的各種速度,、落點(diǎn)和旋轉(zhuǎn)的球,。接發(fā)球控制速度可以在來(lái)球的上升期、高點(diǎn)期或下降期接觸球,。","id":""}],"text":"","id":"doxcnW0g8GEGSOU22ygl06ebsue"},{"type":"paragraph","children":[{"type":"text","text":"在上升期接發(fā)球,，可以加快回球的速度，從而縮短對(duì)方發(fā)球后第二板的準(zhǔn)備時(shí)間,，造成對(duì)方搶攻無(wú)力或來(lái)不及搶攻,，這時(shí)接發(fā)球要特別注意；要控制對(duì)方發(fā)球的強(qiáng)烈旋轉(zhuǎn),，因?yàn)榇藭r(shí)是球旋轉(zhuǎn)最強(qiáng)烈的時(shí)間,。在高點(diǎn)期接發(fā)球，球速較前慢了些,，并且這時(shí)球彈起最高,，可以加力回?fù)簦岣呓影l(fā)球回球的力量,。在下降期接發(fā)球,，由于發(fā)球的旋轉(zhuǎn)大大減弱了,，這時(shí)回接就容易提高接發(fā)球的準(zhǔn)確性,，同時(shí)可以達(dá)到以慢制快的效果?？傊?，善于抓住有利時(shí)機(jī)，靈活地在對(duì)方發(fā)球的不同時(shí)期回接球,，可以提高接發(fā)球的主動(dòng)性,。","id":""}],"text":"","id":"doxcnaywsik0aIaicKkI5llQgXf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"接發(fā)球擊球時(shí)間的選擇","id":""}],"text":"","id":"doxcn4oekUWAgeMmO4shTrAU8We"},{"type":"paragraph","children":[{"type":"text","text":"在接發(fā)球手法中，快推是在上升期接觸球,，加力推是在高點(diǎn)期接觸球,。","id":""}],"text":"","id":"doxcnIoGq2S4IcIYEcnO9pFAZte"},{"type":"paragraph","children":[{"type":"text","text":"快搓是在上升期接觸球,，慢搓或加轉(zhuǎn)搓球是在高點(diǎn)期或下降期接觸球。","id":""}],"text":"","id":"doxcngKIs44OA26KMgtxzq7mxCD"},{"type":"paragraph","children":[{"type":"text","text":"在攻球的手法中,，快抽是在上升期接觸球，掃抽是在高點(diǎn)期接觸球,，拉抽是在下降期接觸球,。","id":""}],"text":"","id":"doxcncci06M8SuqGaqEzBEmvr8f"},{"type":"paragraph","children":[{"type":"text","text":"前沖弧圈球是在上升期或高點(diǎn)期接觸球,，加轉(zhuǎn)弧圈球則在下降期接觸球,。","id":""}],"text":"","id":"doxcnEaWEgCEcWq6wCWpc2xoRof"},{"type":"paragraph","children":[{"type":"text","text":"在削球打法中,，近臺(tái)削球是在高點(diǎn)期或上升后期接觸球,，遠(yuǎn)臺(tái)削球或加轉(zhuǎn)削球是在下降期接觸球。","id":""}],"text":"","id":"doxcnoyiMMw8aaQsWmadRYgoHHf"},{"type":"paragraph","children":[{"type":"text","text":"另外,，用相同的手法可以靈活地運(yùn)用不同擊球時(shí)間來(lái)控制對(duì)方地速度,。如用推擋在上升期接發(fā)球，回球速度快,；如果在高點(diǎn)球加力推擋,，回球力量大；如果在下降前期切,、擠,，可以使球產(chǎn)生下旋。","id":""}],"text":"","id":"doxcn6c8kQW8oQGGiE5XEqyxeKh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"控制落點(diǎn)和線路","id":""}],"text":"","id":"doxcnic6QW40mOeamg9TnFwUsKd"},{"type":"paragraph","children":[{"type":"text","text":"控制落點(diǎn),，接發(fā)球時(shí)應(yīng)有斜,、直線和長(zhǎng),、短球的落點(diǎn)變化，可以采用逢斜變直,，逢直變斜或同線回接,，以及逢長(zhǎng)變短、逢短變長(zhǎng),、同點(diǎn)回接的控制方法,。","id":""}],"text":"","id":"doxcnYO6Y6MSyEa6Ks5CKsGAPqh"},{"type":"paragraph","children":[{"type":"text","text":"1、逢斜變直","id":""}],"text":"","id":"doxcnCYmwWumeyU0cohq0Oyvg8g"},{"type":"paragraph","children":[{"type":"text","text":"對(duì)方發(fā)大角度斜線球到反手后準(zhǔn)備側(cè)身?yè)尮?，這時(shí)可回直線到對(duì)方右角,，迫使對(duì)方不能發(fā)球后搶攻。此時(shí)應(yīng)注意,，接發(fā)球前手臂和拍形都要順著對(duì)方發(fā)球的斜線方向后撤,。向前擊球時(shí)，手臂和拍形再突然改變成直線方向,，增加變直線的突然性,。","id":""}],"text":"","id":"doxcnSgEqo4CyiWmoInWH8Jo6Jf"},{"type":"paragraph","children":[{"type":"text","text":"2、逢直變斜","id":""}],"text":"","id":"doxcn6O6is2ESOi4a8bHMvXDaZg"},{"type":"paragraph","children":[{"type":"text","text":"對(duì)方發(fā)直線球后,，接發(fā)球可送直線,，迫使對(duì)方移動(dòng)較大距離去打第二板造成被動(dòng)。","id":""}],"text":"","id":"doxcneki8QYe6gS4k08FpO3DwKf"},{"type":"paragraph","children":[{"type":"text","text":"這時(shí)應(yīng)注意,，接球前手臂和拍形順著對(duì)方發(fā)球的直線方向后撤,，然后向前擊球時(shí)，手臂向斜線方向揮動(dòng),，同時(shí)控制拍形朝向斜線方向,。","id":""}],"text":"","id":"doxcngwe22M42Y6ugGOu8A67gog"},{"type":"paragraph","children":[{"type":"text","text":"3、同線回接","id":""}],"text":"","id":"doxcngAkIGKQu06IiiSfAdB5Rvc"},{"type":"paragraph","children":[{"type":"text","text":"對(duì)方發(fā)斜線球或直線球后,，根據(jù)不同情況,，同樣回接斜線或直線，使對(duì)方不能搶攻,。這時(shí)應(yīng)注意,，接球前手臂和拍形隨來(lái)球方向后撤，擊球時(shí),，再迎著來(lái)球方向揮動(dòng),，拍形不變。","id":""}],"text":"","id":"doxcnmG4wcQyeeWOcs9AQblcpbc"},{"type":"paragraph","children":[{"type":"text","text":"4,、逢長(zhǎng)變短","id":""}],"text":"","id":"doxcns8WQKk64QoqKWk7dajg57f"},{"type":"paragraph","children":[{"type":"text","text":"對(duì)方發(fā)長(zhǎng)球后準(zhǔn)備發(fā)力搶攻。接發(fā)球時(shí),，可用減力擋或搓擺回接成近網(wǎng)短球,，使對(duì)方不能發(fā)力搶攻,。","id":""}],"text":"","id":"doxcnQcEuSWM8EoeWKUgNnXDcTc"},{"type":"paragraph","children":[{"type":"text","text":"這時(shí)，一方面應(yīng)注意削減對(duì)方發(fā)球的前沖力,，另一方面要控制好自己接發(fā)球的前進(jìn)力,。","id":""}],"text":"","id":"doxcn6kEaqE0o6K0GElGz7B47ub"},{"type":"paragraph","children":[{"type":"text","text":"5、 逢短變長(zhǎng)","id":""}],"text":"","id":"doxcnWMkmAsCw6ekeOojEmmz20c"},{"type":"paragraph","children":[{"type":"text","text":"對(duì)方發(fā)短球后,，可用推擋,，搓球或臺(tái)內(nèi)挑、撥,、拉點(diǎn)等手法接成長(zhǎng)球,，迫使對(duì)方必須后退擊球。這時(shí),，要力爭(zhēng)在來(lái)球的高點(diǎn)期接觸球,，以加強(qiáng)接發(fā)球的主動(dòng)性。同時(shí),，要注意手臂伸進(jìn)臺(tái)內(nèi)的過(guò)程中,，肘關(guān)節(jié)要抬高，要沿著臺(tái)面前移,，否則,，會(huì)因拍插不到球下，造成錯(cuò)誤的弧線,，使接球下網(wǎng),。","id":""}],"text":"","id":"doxcnImGecQicMQyO23SMDCFfHd"},{"type":"paragraph","children":[{"type":"text","text":"6、同點(diǎn)回接","id":""}],"text":"","id":"doxcnsU86AO2Ec6AWAtrVmTa1Vf"},{"type":"paragraph","children":[{"type":"text","text":"對(duì)方發(fā)長(zhǎng)球后,，接發(fā)球同樣回長(zhǎng)球,。對(duì)方發(fā)短球后，可以用輕搓,、擋或挑,、撥的手法同樣回接短球，以達(dá)到控制對(duì)方的目的,。","id":""}],"text":"","id":"doxcnCKGquW4KM6sA2Z217mnrdf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"旋轉(zhuǎn)球的回接方法","id":""}],"text":"","id":"doxcncc0UmCcGaOKOWwTIPZtx6c"},{"type":"paragraph","children":[{"type":"text","text":"對(duì)方發(fā)球不僅有速度和落點(diǎn)的變化,，而且還會(huì)帶有復(fù)雜的旋轉(zhuǎn)變化，如上,、下旋球或左,、右側(cè)旋球，以及兩種旋轉(zhuǎn)球混合在一起的發(fā)球,。這樣在接發(fā)球時(shí),，就要根據(jù)對(duì)方發(fā)球的各種不同旋轉(zhuǎn)來(lái)調(diào)整拍形和接觸點(diǎn)，以及用力方向和用力大小","id":""}],"text":"","id":"doxcnAekWUI4ayYWgKgw0PQbNUc"},{"type":"paragraph","children":[{"type":"text","text":"1,、 接上旋球","id":""}],"text":"","id":"doxcnY8iaw2A2OCEaq2le9COfnf"},{"type":"paragraph","children":[{"type":"text","text":"用推擋或沖扣接發(fā)球時(shí),，拍形要前傾,，多向前下方用力并根據(jù)旋轉(zhuǎn)的強(qiáng)弱來(lái)加大或減小拍形前傾和向前用力的程度，用搓球,、削球接發(fā)球時(shí),，要將拍豎起一些多向下用力削。如果要加轉(zhuǎn)削球,，可離臺(tái)遠(yuǎn)一些再接觸球,，并且增加向前用力?？傊?，不論用什么手法都要注意控制住來(lái)球的前沖，以免接發(fā)球出界,。","id":""}],"text":"","id":"doxcne4CmeqWqSWwc2J8KCxX39c"},{"type":"paragraph","children":[{"type":"text","text":"2,、接下旋球","id":""}],"text":"","id":"doxcnQIsiQU6YUACEGGgZ3zRhth"},{"type":"paragraph","children":[{"type":"text","text":"用搓球、削球接發(fā)球時(shí),，要使拍多后仰一些,，多向前用力，并根據(jù)來(lái)球旋轉(zhuǎn)的強(qiáng)弱增大或減小拍形后仰及向前用力的程度,。用反手推擋接發(fā)球時(shí),，拍形要先后仰，以便接觸球的中下部,，擊球時(shí),，前臂外旋用力，同時(shí)伸肘,，向前上方用力,。用沖或拉接發(fā)球時(shí)，要加力向上揮拍,。用扣殺接發(fā)球時(shí),，要用拉扣結(jié)合（先拉后扣）的手法?？傊?，不論用什么手法，都要控制來(lái)球下旋墜力,，以免接發(fā)球下網(wǎng),。","id":""}],"text":"","id":"doxcn2CA68sEOAyYAysBUCyGzbg"},{"type":"paragraph","children":[{"type":"text","text":"3、接左側(cè)旋球","id":""}],"text":"","id":"doxcnQ2wwykGCwKUYUxGHURk0Kd"},{"type":"paragraph","children":[{"type":"text","text":"不論用什么手法接發(fā)球,，都要注意控制來(lái)球不向球臺(tái)的右邊（指接發(fā)球一方）飛出,。如接對(duì)方發(fā)來(lái)的直線球，則接發(fā)球要使拍接觸球的中后部。如接對(duì)方發(fā)來(lái)的斜線球,，就要使拍接觸球的中部偏右,，對(duì)方發(fā)球的左側(cè)旋越強(qiáng),，拍接觸球的部位越要注意偏向右邊,。用同線回接的方法，準(zhǔn)確性較高,。若用逢斜變直或逢直變斜的方法,，則要注意拍接觸球的部位微微向球的左方變換一下，并且要向上拉抽或向下削搓用力加轉(zhuǎn),。還要注意,，對(duì)方站到球臺(tái)左角，用正手接左側(cè)旋球時(shí),，最好用異線回接,，即逢斜變直、逢直變斜的方法接發(fā)球,。","id":""}],"text":"","id":"doxcncQQ8qESoeYGyIhC5R3VZzb"},{"type":"paragraph","children":[{"type":"text","text":"4,、接右側(cè)旋球","id":""}],"text":"","id":"doxcn6ssMoMwcmy8kY7drSzeach"},{"type":"paragraph","children":[{"type":"text","text":"同接左側(cè)旋球的方向正相反。接直線球時(shí),，接觸球的中部偏左,，才能使拍控制住球，不向臺(tái)邊飛去,。","id":""}],"text":"","id":"doxcnC8ImUUKMS6coOCuDfscEid"},{"type":"paragraph","children":[{"type":"text","text":"5,、接左側(cè)上旋球和左側(cè)下旋球","id":""}],"text":"","id":"doxcnKceMCicSgUmgk7bZsMnymg"},{"type":"paragraph","children":[{"type":"text","text":"接左側(cè)上旋球時(shí)，要使拍接觸球的偏右中上部,，這樣,，在控制了左側(cè)旋轉(zhuǎn)力的同時(shí)，又控制了球的前沖力,。接左側(cè)下旋球,，要使拍接觸球的偏右中下部，這樣,，在控制了左側(cè)旋轉(zhuǎn)球力的同時(shí),，又控制了發(fā)球的下旋墜力。","id":""}],"text":"","id":"doxcnmaSwMaOQcGuUaesgG1cwHg"},{"type":"paragraph","children":[{"type":"text","text":"6,、接右側(cè)上旋球或右側(cè)下旋球","id":""}],"text":"","id":"doxcnSKGQa6AcGQggc7Rxow4kPf"},{"type":"paragraph","children":[{"type":"text","text":"回接右側(cè)上,、下旋發(fā)球時(shí)，要使拍接觸球的偏左中上部或偏左中下部,。這樣,，在控制了右側(cè)旋轉(zhuǎn)力的同時(shí)，也控制了上旋（或下旋）力。","id":""}],"text":"","id":"doxcnmaIgsaEe86kgL7fSnXh3nd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"高遠(yuǎn)球","id":""}],"text":"","id":"doxcn2g6qeUKWk2Q8c2oQUKdF1r"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"高遠(yuǎn)球定義","id":""}],"text":"","id":"doxcn4uA0MKoaCgqqmqx6HagHEb"},{"type":"paragraph","children":[{"type":"text","text":"高遠(yuǎn)球是以較高的弧線將來(lái)球擊到對(duì)方場(chǎng)區(qū)底線附近的球,。擊高遠(yuǎn)球是一切上手擊球動(dòng)作的基礎(chǔ),。分為正手擊高遠(yuǎn)球;反手擊高遠(yuǎn)球;頭頂高遠(yuǎn)球。","id":""}],"text":"","id":"doxcn2CySQOUEkU8oC6K2ODArle"},{"type":"paragraph","children":[{"type":"text","text":"高遠(yuǎn)球的出球角度在40度左右,，到達(dá)最高點(diǎn)后基本沒(méi)有向前的運(yùn)動(dòng),，幾乎垂直落下。以羽毛球場(chǎng)地長(zhǎng)13.40米計(jì)算,，實(shí)際最高點(diǎn)應(yīng)該在8米以上,。","id":""}],"text":"","id":"doxcnUYaSg2S2koiueY8PoPfX2e"},,"attrs":{"height":506,"note":[{"type":"text","text":"高遠(yuǎn)球定義","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/74c2d4c18e184911ac7dc9594189f386","width":572},"text":"","id":"doxcn66SIQauo4KemEFaEVb7dwh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"高遠(yuǎn)球特點(diǎn)","id":""}],"text":"","id":"doxcnCkW8Qayg8W4UINfcOJVF4c"},{"type":"paragraph","children":[{"type":"text","text":"是球的弧線高、滯空時(shí)間長(zhǎng),，它的作用是逼迫對(duì)方遠(yuǎn)離中心位置退到底線去接球,，一方面可減弱對(duì)方進(jìn)攻的威力，為我方進(jìn)攻尋找機(jī)會(huì),，另一方面在己方被動(dòng)情況下,，有較多的時(shí)間來(lái)調(diào)整站位，擺脫被動(dòng)局面,。","id":""}],"text":"","id":"doxcnACuOGCaoesCgS64Z8v9jBf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"注意事項(xiàng)","id":""}],"text":"","id":"doxcnscYYEoKEm2KyaABPMibTId"},{"type":"paragraph","children":[{"type":"text","text":"1,、面向球網(wǎng)站立，左腳向前,，右腳60度向前,。 重心在右腳。左手輕捏球托上部（毛根）,。 平舉胸前,。右手曲肘，自然握拍,。斜向右前下方,。","id":""}],"text":"","id":"doxcnqmW8U6SMw00W4AxBXuUete"},{"type":"paragraph","children":[{"type":"text","text":"2、右手拍以肩帶臂向后劃弧至后下方,，略側(cè)后轉(zhuǎn)身,。","id":""}],"text":"","id":"doxcnQmeiCeGiiWgor3r6HCZbBd"},{"type":"paragraph","children":[{"type":"text","text":"3、右手拍自后向前以肩為軸運(yùn)動(dòng),，貼近腿側(cè),。重心移至左腳。身轉(zhuǎn)向前,。","id":""}],"text":"","id":"doxcniM82mKiCW0oqsxhhhVMAqI"},{"type":"paragraph","children":[{"type":"text","text":"4,、左手放松，球自然下落,。右手稍外翻,。 右腳加力,，右臂向前上方揮動(dòng)擊球。 瞬間抓緊球拍,，小臂肌肉收縮,，手腕回扣， 爆發(fā)力要強(qiáng),。","id":""}],"text":"","id":"doxcnyUgo8sOaE8S4AdrfTtxXaf"},{"type":"paragraph","children":[{"type":"text","text":"5,、擊球后，右手自然向左肩上揮動(dòng),。 注意一定要用腳,、腿,、轉(zhuǎn)身,、大臂，小臂,，腕的聯(lián)動(dòng),。","id":""}],"text":"","id":"doxcng82qw0YGOosmiSuPnMaYQe"},,"attrs":{"height":370,"note":[{"type":"text","text":"注意事項(xiàng)","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/7e01ca7160724b5e9191b98e46e1bd60","width":500},"text":"","id":"doxcnCECKYyKSoMAespGiVzynAc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"常見錯(cuò)誤","id":""}],"text":"","id":"doxcnwWccGyMcGaMKQfEPoz4sfd"},{"type":"paragraph","children":[{"type":"text","text":"1、放球與揮拍沒(méi)有很好地配合,，顯得動(dòng)作不協(xié)調(diào),。","id":""}],"text":"","id":"doxcn6isOqGIe8esW8jR8mVLMtf"},{"type":"paragraph","children":[{"type":"text","text":"2、擊球點(diǎn)離身體太近,，影響了正確的揮拍動(dòng)作,。","id":""}],"text":"","id":"doxcnYqW6CY6UASqemCPrtJgITe"},{"type":"paragraph","children":[{"type":"text","text":"3、放球時(shí)帶有上拋動(dòng)作,，使球不能平穩(wěn)下落,，從而影響了擊球的穩(wěn)定性。","id":""}],"text":"","id":"doxcnEQcScYyU6kSMSCDdet7tLd"},{"type":"paragraph","children":[{"type":"text","text":"4,、擊球前握拍太緊,，動(dòng)作僵硬，從而影響前臂,、手腕和手指的發(fā)力,，不但造成不能輕松舒展地將球又高又遠(yuǎn)地?fù)舫觥６?，也必然破壞了?dòng)作的一致性,。","id":""}],"text":"","id":"doxcnKUssMgsYMWQAOmAfUywejf"},{"type":"paragraph","children":[{"type":"text","text":"5、發(fā)球球后,，球拍未隨勢(shì)揮至身體的左上方,，而是揮向右肩上方。","id":""}],"text":"","id":"doxcnGMok6gKeOKcUQ3xtlMXFXg"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnakEAuy2Giy8w2ftBxZmpGf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"架拍","id":""}],"text":"","id":"doxcnasAgQSwOQIceEvPl08sBSd"},{"type":"paragraph","children":[{"type":"text","text":"架拍時(shí),，兩腳與肩同寬,，側(cè)身對(duì)網(wǎng)自然舉起雙手,，腰要挺直，重心在右腳,，左腳點(diǎn)地,。","id":""}],"text":"","id":"doxcnC6IqcKaeOMsEW6xb6axQ3f"},{"type":"paragraph","children":[{"type":"text","text":"架拍，左手指向來(lái)球（非持拍手的平衡至關(guān)重要）,，重心落在右腳上,。","id":""}],"text":"","id":"doxcnQMcygAa2QscKOk55mDkaRf"},,"attrs":{"height":180,"note":[{"type":"text","text":"架拍","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/75966ad107724fa3a4c0af193a868546","width":320},"text":"","id":"doxcnCOCugsMciequCAABdn97fd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"引拍","id":""}],"text":"","id":"doxcnusMSIeCIaWqc2LDGaIzEFb"},{"type":"paragraph","children":[{"type":"text","text":"重心在右腳上，膝蓋微屈,，重心微降,，右臂后引，右前臂自然后擺,，手腕盡量后伸,，胸舒展。這里有幾個(gè)要點(diǎn)：","id":""}],"text":"","id":"doxcnCYoYmiY48yw0jvLt0OvQHU"},{"type":"paragraph","children":[{"type":"text","text":"①. 高遠(yuǎn)球正確的引拍時(shí)機(jī)應(yīng)是球頭向下墜落時(shí)開始引拍,，同時(shí)重心降低,；","id":""}],"text":"","id":"doxcnqo2uAkaae4kW0Au4ljgMGf"},{"type":"paragraph","children":[{"type":"text","text":"②. 最大限度增加引拍距離和引拍速度；擊球前,，肩部,、胸部一定要放松拉開；大臂充分后伸,；","id":""}],"text":"","id":"doxcnO2uyqgEM8EyGugKxLJxMyd"},{"type":"paragraph","children":[{"type":"text","text":"③. 引拍時(shí),，小臂要外旋。","id":""}],"text":"","id":"doxcnKSEoi2wSeGwg6csM71PPgh"},{"type":"paragraph","children":[{"type":"text","text":"引拍時(shí),，要盡量靠后伸,，才能保證揮拍時(shí)加速的距離更長(zhǎng)。","id":""}],"text":"","id":"doxcncUYE0S6eE4S8sXmsfyOomg"},,"attrs":{"height":230,"note":[{"type":"text","text":"引拍","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/29dc486f5cef484886ab6293f3fef659","width":408},"text":"","id":"doxcnQuoi8y0KeYaamE8I52gN8B"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"步伐","id":""}],"text":"","id":"doxcnO62OyEI6Ee2qMjvbntQJzg"},{"type":"paragraph","children":[{"type":"text","text":"以右手持拍為例,，凡是在身體右側(cè)的擊球,，以及頭頂中、后場(chǎng)擊球都應(yīng)該屬于正手,。而正手擊球后退步法有交叉步,、并步和跨步三種，在實(shí)踐中可以單獨(dú)使用,，更多的是結(jié)合著使用,。","id":""}],"text":"","id":"doxcnGaIu2y0e4EMSCEOFNTScRd"},,"attrs":{"height":155,"note":[{"type":"text","text":"步伐","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/5899f6f86f404537b26746e9fcda765c","width":300},"text":"","id":"doxcnocUS4susIKEs4wNasDml8c"},{"type":"paragraph","children":[{"type":"text","text":"步驟：","id":""}],"text":"","id":"doxcnsa88UqQqccwAY10NX6bu3e"},{"type":"paragraph","children":[{"type":"text","text":"①判斷球的位置和自己的距離；","id":""}],"text":"","id":"doxcn02susC4oIOaUYt91Ak8tJe"},{"type":"paragraph","children":[{"type":"text","text":"②啟動(dòng)步（也叫小跳步,，以后會(huì)專門寫這一塊）之后,，右腳先向后一小步；","id":""}],"text":"","id":"doxcnCo2K4IqaMe44e6sTBCSZSg"},{"type":"paragraph","children":[{"type":"text","text":"③然后左腳從右腳后面交叉/左腳向右腳并一步/左右腳同時(shí)蹬地,，右腳向后大跨一步,；","id":""}],"text":"","id":"doxcngmWyAYMGea6icjoYzPvgxd"},{"type":"paragraph","children":[{"type":"text","text":"④右腳跨出一大步,，達(dá)到擊球位置；","id":""}],"text":"","id":"doxcniQUCCOwYaIusGCiKqevXre"},{"type":"paragraph","children":[{"type":"text","text":"⑤右腳落地之后蹬地,，高點(diǎn)擊球,；","id":""}],"text":"","id":"doxcniiQq44CqYMiAwnv6dWhYYf"},{"type":"paragraph","children":[{"type":"text","text":"⑥回位。","id":""}],"text":"","id":"doxcnakKowyMayegKwD7DJOgrnf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"發(fā)力方式","id":""}],"text":"","id":"doxcnCeE0YWWcSqAcmYmf7a5c3d"},{"type":"paragraph","children":[{"type":"text","text":"①. 靠絕對(duì)力量掄胳膊去打,，這種有可能打到后場(chǎng),，但打不出高而遠(yuǎn)的境界，易出界不易控制,；業(yè)余球友普遍力量不足,，又沒(méi)有單純的力量訓(xùn)練，很難用到這一種,；","id":""}],"text":"","id":"doxcn86UwoesakQyI8d0NaNFQOd"},{"type":"paragraph","children":[{"type":"text","text":"②. 技巧發(fā)力,，輕松到后場(chǎng)的法寶。","id":""}],"text":"","id":"doxcnsAw04OwqcQCaisZkAKOA0f"},{"type":"paragraph","children":[{"type":"text","text":"打高遠(yuǎn)球發(fā)力,，要湊夠身體上四部分的力量,，從下到上依次推進(jìn)：","id":""}],"text":"","id":"doxcnqIaiYsu8MoC6ip7vnFsxLg"},{"type":"paragraph","children":[{"type":"text","text":"A. 蹬地發(fā)力 依靠微微起跳蹬地，給予身體的力,，向上傳導(dǎo)；","id":""}],"text":"","id":"doxcnys2sUyY64WwaGg1T6DY52c"},{"type":"paragraph","children":[{"type":"text","text":"B. 腰腹發(fā)力 依靠側(cè)身,，借助腰腹的力量,，同時(shí)疊加蹬地的力，繼續(xù)向上傳導(dǎo)至手臂,；","id":""}],"text":"","id":"doxcnugS6Qce8iYgme4pUE8AHLf"},{"type":"paragraph","children":[{"type":"text","text":"C. 手臂發(fā)力 依靠快速揮拍帶的力量,，加上內(nèi)旋的發(fā)力，使力量繼續(xù)向上傳導(dǎo),；","id":""}],"text":"","id":"doxcniw6C0Wu2Y46EMzNmUNsoFe"},{"type":"paragraph","children":[{"type":"text","text":"D. 手上發(fā)力 依靠制動(dòng)和屈指發(fā)力,，打出爆發(fā)力；","id":""}],"text":"","id":"doxcnKuuwmA0kMMywusFEDPPtqc"},{"type":"paragraph","children":[{"type":"text","text":"通過(guò)以上的層層疊加力量,，把身體內(nèi)的力量“甩”出來(lái),，平時(shí)練習(xí)揮拍時(shí)，應(yīng)該多多體會(huì)這種發(fā)力方式,。","id":""}],"text":"","id":"doxcnuMqCm6S8caKwch1Uz62Ddf"},,"attrs":{"height":315,"note":[{"type":"text","text":"發(fā)力方式","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/55833b8145fb4bd5867be624cd5ceb59","width":560},"text":"","id":"doxcnImqK6Gq6g0cOOOHZqcAPnz"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"步法　","id":""}],"text":"","id":"doxcnUSsq6MMM6KWotSCsymJQep"},{"type":"paragraph","children":[{"type":"text","text":"對(duì)于打羽毛球的基礎(chǔ)練習(xí),，步法是非常重要的，因?yàn)榇蛴鹈虻臅r(shí)候,，要求身形靈活,，速度敏捷，這樣才能更穩(wěn)的接住球,，打出更好的成績(jī),。","id":""}],"text":"","id":"doxcnAseK64gm0sss0Y0eR4ixWg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"跨步","id":""}],"text":"","id":"doxcn08oci2aSUa4O2tcUBCWMge"},{"type":"paragraph","children":[{"type":"text","text":"指向擊球點(diǎn)邁出較大步幅的移動(dòng)方法,。通常在上網(wǎng)步法的最后一步時(shí)使用。","id":""}],"text":"","id":"doxcnKICQ8kqmAaMM4WO5ErYdde"},{"type":"paragraph","children":[{"type":"text","text":"兩側(cè)蹬跨步 通常在對(duì)方來(lái)球速度較快,，落點(diǎn)比較偏內(nèi)時(shí)運(yùn)用較多,。向右側(cè)蹬跨步時(shí)，身體重心先移至左腳上,，隨即左腿迅速用力蹬伸,，在右腿向右側(cè)跨出的同時(shí)，髖關(guān)節(jié)旋外,，落地后成側(cè)弓箭步狀,。擊球后，右腿隨即旋內(nèi)蹬伸回動(dòng),。向左側(cè)蹬跨步則相反而行,。","id":""}],"text":"","id":"doxcnqyUQqAea0egQwH7G72j15f"},,"attrs":{"height":450,"note":[{"type":"text","text":"跨步","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0c0a8b0aebd44c71a6dec437f0b8d60e","width":377},"text":"","id":"doxcnGEc68AoKCc8Wg32s8wcmsh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"墊步","id":""}],"text":"","id":"doxcnwSQSYo6c46QQwLFarPTSme"},{"type":"paragraph","children":[{"type":"text","text":"在移動(dòng)到最后一步，與擊球點(diǎn)尚有較短的一段距離時(shí),，用另一腳再加一小步的移動(dòng)方法,。這一種步法比較輕捷、靈巧,，不但能使移動(dòng)的步數(shù)比較經(jīng)濟(jì),，而且，還能保持移動(dòng)中身體重心的穩(wěn)定和有利于協(xié)助擊球動(dòng)作的完成,。","id":""}],"text":"","id":"doxcn0E0cCukMAw6kaU1mzy2YPd"},,"attrs":{"height":360,"note":[{"type":"text","text":"墊步","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0070dbc766524918a33a8e6b8a75b956","width":640},"text":"","id":"doxcngmoIIOmSmYQsbY8O2Vg5cu"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"并步","id":""}],"text":"","id":"doxcnsqUGOIoEO4cumITOvgsnkc"},{"type":"paragraph","children":[{"type":"text","text":"離擊球點(diǎn)方向遠(yuǎn)側(cè)的一個(gè)腳,，向前一個(gè)腳墊一小步，同時(shí)前腳在其尚未落地時(shí),，又馬上向前跨出的一種移動(dòng)方法,。這種步法較多地運(yùn)用在上網(wǎng)、接殺球和正手后退突擊扣殺時(shí),。 并步右側(cè)移動(dòng)步法 從起動(dòng)開始,，身體側(cè)向右側(cè)，身體重心移向右腳,，左腳向右腳并步靠攏,，并以前腳掌著地向右側(cè)蹬伸，右腳在左腳并步未落地時(shí),，髖關(guān)節(jié)旋外后向右側(cè)跨出一大步,，落地時(shí)腳尖朝向右側(cè)方向。擊球后,，右腿隨即再旋內(nèi)蹬伸回動(dòng),。這種步法，通常在對(duì)方來(lái)球距邊線較近時(shí)運(yùn)用,。","id":""}],"text":"","id":"doxcnogaY6a4aKGII0y36idmu0b"},,"attrs":{"height":260,"note":[{"type":"text","text":"并步","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/e716b22518314ca49e7e8a64fb1f2d5b","width":400},"text":"","id":"doxcnugooUWCkSKIKAl5rBmkjHh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"交叉步","id":""}],"text":"","id":"doxcnOwE4kkkIwIwk6gyylbO8Xg"},{"type":"paragraph","children":[{"type":"text","text":"側(cè)對(duì)擊球點(diǎn)方向,，兩腳采用前,、后交叉的移動(dòng)方法。這種步法的步幅較大,，移動(dòng)中身體重心比較穩(wěn)定,。 ","id":""}],"text":"","id":"doxcnOq0OsceOWUkugVpfdlsU1b"},{"type":"paragraph","children":[{"type":"text","text":"左側(cè)前交叉移動(dòng)步法：","id":""}],"text":"","id":"doxcnWEc60KyGAYSaIVBwQlSgfb"},{"type":"paragraph","children":[{"type":"text","text":"起動(dòng)時(shí)，左腳先向左側(cè)邁一小步,，隨即以左腳為軸,，身體左轉(zhuǎn)，右腳向左側(cè)跨一大步,，呈背對(duì)球網(wǎng)姿勢(shì)擊球,。擊球后，右腿迅速蹬伸右轉(zhuǎn)體還原成面對(duì)球網(wǎng)姿勢(shì),，并利用左腳并步調(diào)整身體重心和回動(dòng),。這種步法與并步一樣，通常在對(duì)方來(lái)球距邊線較近時(shí)運(yùn)用,。","id":""}],"text":"","id":"doxcnwK0cKCiqW2Y6GDgiYKq7EN"},{"type":"paragraph","children":[{"type":"text","text":"特點(diǎn)：","id":""}],"text":"","id":"doxcnu06UYakOiKgmwBiod83mSf"},{"type":"paragraph","children":[{"type":"text","text":"單步的移動(dòng)步幅大,，因此多適用于長(zhǎng)距離的移動(dòng)，如中場(chǎng)到后場(chǎng)的后退步法和從前場(chǎng)到后場(chǎng)或從后場(chǎng)到前場(chǎng)的移動(dòng),。無(wú)論是主動(dòng)情況下還是從后場(chǎng)擊球結(jié)束轉(zhuǎn)身,，只要四個(gè)交叉步就可以到達(dá)網(wǎng)前，如果用并步,，那就太多了,，也很慢。","id":""}],"text":"","id":"doxcnMKUy2EkOUugwERkGkbFjmg"},{"type":"imageList","children":[,"attrs":{"height":200,"note":[{"type":"text","text":"交叉步","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/2e82d385af664039b5ac6f703cbdc177","width":356},"text":"","id":"doxcnIsSsWKacSeCWCWJEAF8Ead"},,"attrs":{"height":200,"note":[{"type":"text","text":"交叉步","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/3c70c2b1e3cf4e51a500e58a5b6dd4f1","width":356},"text":"","id":"doxcnuyq2UUI2M2eaykXZBVaL5c"}],"text":"","id":"doxcn8qyksUWYAKU0isM0ohK7Tb"},{"type":"paragraph","children":[{"type":"text","text":"注意：","id":""}],"text":"","id":"doxcn8qyksUWYAKU0isM0ohK7Tb"},{"type":"paragraph","children":[{"type":"text","text":"1,、交叉步移動(dòng)時(shí)要盡可能地大步移動(dòng)，這樣才能體現(xiàn)交叉步的優(yōu)勢(shì)和速度所在,。","id":""}],"text":"","id":"doxcnCwa0K2CqwMm8CuxEGSIxPf"},,"attrs":{"height":200,"note":[{"type":"text","text":"交叉步","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/8192c932defc413db0942f1ad5dd8049","width":356},"text":"","id":"doxcnSEsWkMsiaSkM4IER6kkdWb"},{"type":"paragraph","children":[{"type":"text","text":"2,、并步則是根據(jù)擊球點(diǎn)的需要，靈活調(diào)整移動(dòng)時(shí)的步幅,，達(dá)到既要快速又要平順,、輕松。","id":""}],"text":"","id":"doxcngaMyoyyaqYYuoTcYMKyj7b"},,"attrs":{"height":200,"note":[{"type":"text","text":"交叉步","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/3e7269c10f1146bc83dbefb20fcbce65","width":356},"text":"","id":"doxcneYGKMWUkeCaqCce3cKs2kh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"蹬跳步","id":""}],"text":"","id":"doxcnyaquUE6GU0CSOoRoRdVG7b"},{"type":"paragraph","children":[{"type":"text","text":"在移動(dòng)到最后一步時(shí),，采用單腳或雙腳起跳擊球的一種移動(dòng)方法,。如網(wǎng)前撲球時(shí)，為加快速度搶點(diǎn)擊球,，后腳用力蹬伸,，前腳呈弓步前躍；在后場(chǎng)突擊扣殺時(shí),，先轉(zhuǎn)體用墊步或并步移動(dòng),，最后一步再用單腳或雙腳起跳扣殺,。使用這種步法，要求協(xié)調(diào)性好,，彈跳力強(qiáng),，在擊球后還要善于控制自己的身體重心，以便連貫好下一拍的擊球,。","id":""}],"text":"","id":"doxcnw0KssSCqay8ogzRnPi0yeb"},,"attrs":{"height":200,"note":[{"type":"text","text":"蹬跳步","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/8bcc1a379f80427ba1433547300b4da5","width":356},"text":"","id":"doxcn2WkCeu0sWGCOEB0whNhXod"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"網(wǎng)前球","id":""}],"text":"","id":"doxcnYSoWS60icEqgsTGjNStfPf"},{"type":"paragraph","children":[{"type":"text","text":"網(wǎng)前球指的是運(yùn)動(dòng)員將對(duì)方擊到本方中,、前場(chǎng)的球，用拍面輕擊球托的底部,，使球直線越過(guò)球網(wǎng)落在對(duì)方近網(wǎng)區(qū)域的一種擊球技術(shù)方法,。","id":""}],"text":"","id":"doxcnQyQO4gkWSAoGs9wm0AjLdc"},{"type":"paragraph","children":[{"type":"text","text":"實(shí)戰(zhàn)中，如果運(yùn)用得當(dāng),，往往可以起到充分拉開對(duì)方前后場(chǎng)移動(dòng)的范圍,，和有效地控制前場(chǎng)迫使對(duì)方只能挑后場(chǎng)高球，從而為自己創(chuàng)造有利進(jìn)攻得分的機(jī)會(huì),。","id":""}],"text":"","id":"doxcnYAC84au0QEWwqsCo8UWVXb"},{"type":"paragraph","children":[{"type":"text","text":"擊球要領(lǐng)：必須松握球拍,，用力不宜過(guò)大，當(dāng)對(duì)方來(lái)球速度較快的時(shí)候,，應(yīng)注重體會(huì)和掌握好擊球時(shí)的緩沖動(dòng)作,，以達(dá)到精確地控制擊球的力量，同時(shí)還必須根據(jù)擊球點(diǎn)與球網(wǎng)之間相處的遠(yuǎn)近,、高低關(guān)系,，準(zhǔn)確地調(diào)整好自己擊球的拍面。","id":""}],"text":"","id":"doxcn6cAageiKkgkyEbNdnrig1f"},{"type":"paragraph","children":[{"type":"text","text":"否則,，力量太小,，或拍面后仰不夠，回球就容易下網(wǎng),。反之,，又容易形成球過(guò)網(wǎng)時(shí)太高而遭對(duì)方撲殺，或回球太遠(yuǎn),，不但難以達(dá)到充分調(diào)動(dòng)對(duì)方的目的,，反而極有可能使自己處于被動(dòng)的局面。","id":""}],"text":"","id":"doxcn0KKA4AYgw8qc6XoWlp4jce"},,"attrs":{"height":363,"note":[{"type":"text","text":"網(wǎng)前球","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/21cd2540f78842259a2924e467d50d79","width":488},"text":"","id":"doxcnkqqkmgKyI0YEmQwukBjMgc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"推球","id":""}],"text":"","id":"doxcnK8GYWiyCi6AK0uJRrwrpyd"},{"type":"paragraph","children":[{"type":"text","text":"推球是羽毛球網(wǎng)前技術(shù)中的一種進(jìn)攻型技術(shù),，運(yùn)用得當(dāng),，使對(duì)方陷入被動(dòng)，你則找準(zhǔn)機(jī)會(huì)進(jìn)行進(jìn)攻,。","id":""}],"text":"","id":"doxcnAmqGgssiS28WUHdkrPN5Le"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"正手推球","id":""}],"text":"","id":"doxcnak0Gakc6QMsOIz0mTLrNnh"},{"type":"paragraph","children":[{"type":"text","text":"推直線：站在網(wǎng)前,，當(dāng)球飛過(guò)來(lái)，球拍向右側(cè)前上舉。在肘關(guān)節(jié)微屈回收時(shí),，小臂稍外旋,，手腕稍后伸，球拍也隨著往右稍下后擺,，拍面正對(duì)來(lái)球,。小指和無(wú)名指稍松開，使拍柄稍離開手掌魚際肌,。拇指和食指稍向外捻動(dòng)拍柄,，拍面更為后仰。","id":""}],"text":"","id":"doxcn2C00qGIq42YkKK7yAGuu2c"},,"attrs":{"height":253,"note":[{"type":"text","text":"正手推球","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/fa4afd5f608c4f20b5baf98bc3576e65","width":450},"text":"","id":"doxcnaicWYwoqoQQUm8hs9qYzMf"},{"type":"paragraph","children":[{"type":"text","text":"推對(duì)角線：推對(duì)角線技術(shù)的準(zhǔn)備姿勢(shì)和擊球前動(dòng)作與推直線相同,但是擊球時(shí)擊球點(diǎn)在右肩前,要推擊球托的右側(cè)后部,使球沿對(duì)角線方向飛去.這時(shí),手腕控制拍面角度,閃腕時(shí)手臂不要完全伸直,。","id":""}],"text":"","id":"doxcnomeYIq0qeWMUwFAUoaEQRh"},,"attrs":{"height":174,"note":[{"type":"text","text":"正手推球","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/1d31959d0a974c50bd496570b55ae890","width":304},"text":"","id":"doxcnei0EQCYMoqMyoRjiRacwZb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"反手推球","id":""}],"text":"","id":"doxcnAEIy0GGsmsiY64vDyAqKsf"},{"type":"paragraph","children":[{"type":"text","text":"反手推直線球： 在網(wǎng)前較高的擊球點(diǎn)上,，以反手握拍法，用椎擊的方法向?qū)Ψ降拙€擊出弧度較平,，速度較快的球.其擊球動(dòng)作是: 用反手握拍法,，前臂伸時(shí)稍外旋，手腕由外展至伸直閃腕,，中指,、無(wú)名指和小指突然握緊拍柄，拇指頂壓球拍,，往前揮拍,，推擊球托的左側(cè)面。","id":""}],"text":"","id":"doxcn6Ee8WqqKcWIOa8M2KLezTh"},,"attrs":{"height":174,"note":[{"type":"text","text":"反手推球","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/9313bb92d0de40debcf1754af55d843a","width":304},"text":"","id":"doxcnokoCcIOwgMWkKIccZ7e7jd"},{"type":"paragraph","children":[{"type":"text","text":"反手推對(duì)角線：在網(wǎng)前較高的擊球動(dòng)作基本與推直線相同,，區(qū)別點(diǎn)是在擊球一剎那要急速向右前方揮拍,，推擊球的左側(cè)后部，使球沿對(duì)角線方向飛行,。","id":""}],"text":"","id":"doxcnoUMWg0skg6GoqAh1fezAjg"},,"attrs":{"height":174,"note":[{"type":"text","text":"反手推球","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/3108b640737b4091877914cd5f03c2eb","width":304},"text":"","id":"doxcnuMEwigySuQUWIPKxvX8B4Y"},{"type":"paragraph","children":[{"type":"text","text":"羽毛球網(wǎng)前推球注意要點(diǎn)：","id":""}],"text":"","id":"doxcn0eCQEuIUcIOe48z0iEGlzb"},{"type":"paragraph","children":[{"type":"text","text":"1,、搶高點(diǎn)擊球。（擊球點(diǎn)盡量和網(wǎng)平行,，或比網(wǎng)高,，推出去的球弧度越低越好）","id":""}],"text":"","id":"doxcnQMqU8C0qw2K8M3ejQesqCe"},{"type":"paragraph","children":[{"type":"text","text":"2、擊球動(dòng)作越小越好,。（動(dòng)作越小擊球的隱蔽性就越好，之前講撲球技術(shù)時(shí)候的要點(diǎn),，盡早的伸出球拍來(lái)迎球,，然后先向后小幅度揮動(dòng)球拍再擊球。）","id":""}],"text":"","id":"doxcnq4M464mEwQK4wvzifCSlkf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"勾球 ","id":""}],"text":"","id":"doxcn8SMmmC4AMsmyauXephsCSb"},{"type":"paragraph","children":[{"type":"text","text":"勾球是把在本方右（左）邊的網(wǎng)前球擊到對(duì)方左（右）邊網(wǎng)前去的技術(shù)動(dòng)作,。勾球分正手和反手兩種,。","id":""}],"text":"","id":"doxcnkQycQiy6oo06Y5Vm0v3DFc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"正手勾球","id":""}],"text":"","id":"doxcnAE86o2gAm8EgquuLDWAIYg"},{"type":"paragraph","children":[{"type":"text","text":"用并步加蹬跨步上右網(wǎng)前。球拍隨前臂往右前斜上舉,。在前臂前伸時(shí)稍有外旋,，手腕微后伸,，握拍 手將拍柄稍向外捻動(dòng)，使拇指貼在拍柄的寬面上,，食指的第二指關(guān)節(jié)貼在拍柄背面的寬面上,，拍柄不觸掌心。球拍 隨著向右側(cè)前揮動(dòng),，拍面朝著對(duì)方右網(wǎng)前,。擊球時(shí)，靠前臂稍有內(nèi)旋往左拉收,，手腕由稍后伸至內(nèi)收閃腕,，揮拍撥 擊球托的右側(cè)下部，使球向?qū)Ψ骄W(wǎng)前掠網(wǎng)墜落,。擊球后,，球拍回收至右肩前。","id":""}],"text":"","id":"doxcn0g8A0kg6cWC8QFjSDFMm1g"},,"attrs":{"height":858,"note":[{"type":"text","text":"正手勾球","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/c0cc2cd19a6b49f98a9db81c272abe62","width":713},"text":"","id":"doxcni6EAaEKeIkQYcBxmftDunc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"反手勾球","id":""}],"text":"","id":"doxcnKKG6Q6Y6SwqkTgn4PQDBEF"},{"type":"paragraph","children":[{"type":"text","text":"站在左網(wǎng)前,，反手握拍前平舉,。在身體前移的過(guò)程中，球拍隨手臂下沉至離網(wǎng)頂20厘米處,，握拍 變成反拍勾球握拍法,，拍面正對(duì)來(lái)球。當(dāng)來(lái)球過(guò)網(wǎng)時(shí),，肘部突然下沉,、同時(shí)前臂 稍外旋，手腕稍屈至后伸閃腕,，拇指內(nèi)側(cè)和中指把拍柄往右側(cè)一拉,，其他手指突然握緊拍柄，撥擊球托的左側(cè)后部,，使球沿對(duì)角線飛越過(guò)網(wǎng),。擊球后，球拍往右側(cè)前回收 ,。","id":""}],"text":"","id":"doxcnMso8gGGWCMQqamUUMYPPBh"},,"attrs":{"height":823,"note":[{"type":"text","text":"反手勾球","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/84efc5f93124462cb922872e84799690","width":720},"text":"","id":"doxcnWoi44a6082s0eaZYUKhwWh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"撮球","id":""}],"text":"","id":"doxcn6mc2w8W0MAgccfMCrf3Gzc"},{"type":"paragraph","children":[{"type":"text","text":"在羽毛球中,，搓球是網(wǎng)前的基本技術(shù)之一，是用球拍搓擊球的左或右側(cè)下部與球托底部,， 使球向右側(cè)或左側(cè)旋轉(zhuǎn)與翻滾過(guò)網(wǎng),。","id":""}],"text":"","id":"doxcn8m2auW0g8maMyqpoBi0eUb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"動(dòng)作提要","id":""}],"text":"","id":"doxcnwUkeAIyGKyieOuemF1TeVc"},{"type":"paragraph","children":[{"type":"text","text":"1、搓球技術(shù)可分為收搓和展搓,。","id":""}],"text":"","id":"doxcnEUgmcsUmuGWEi2NJnUhZef"},{"type":"paragraph","children":[{"type":"text","text":"2,、收搓主要是切擊球托側(cè)面使球產(chǎn)生旋轉(zhuǎn)，速度較快、過(guò)網(wǎng)高度低,。","id":""}],"text":"","id":"doxcn0awoqsOKSmY6iuwzLSWd1f"},{"type":"paragraph","children":[{"type":"text","text":"3,、展搓主要是切擊球托正面，并同時(shí)給球托一點(diǎn)點(diǎn)稍微向上的力度,，球的最高點(diǎn)在我方一側(cè),，一過(guò)網(wǎng)袋就迅速下墜，威脅非常大,。","id":""}],"text":"","id":"doxcni6OIigGQMecqElgB4ofeXe"},{"type":"paragraph","children":[{"type":"text","text":"4,、步伐要點(diǎn)：上網(wǎng)要快，搶到的點(diǎn)越高,，搓出來(lái)的球質(zhì)量越高,。","id":""}],"text":"","id":"doxcn4IE6sYcei6sQGk7OmgUmbf"},{"type":"paragraph","children":[{"type":"text","text":"5、完成搓球動(dòng)作后,，右腳在前,，左腳在后（右手持拍為例），隨時(shí)準(zhǔn)備封網(wǎng),、撲球,，如果對(duì)手挑后場(chǎng)高球，則用右腳蹬地,，迅速回動(dòng),。","id":""}],"text":"","id":"doxcnUEA6YkSY0KWSEv5En71Vuc"},,"attrs":{"height":200,"note":[{"type":"text","text":"動(dòng)作提要","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/e7f795ac29e047b5b1332d08af2a89bd","width":356},"text":"","id":"doxcnes462ksCKWCasJ7DpEVxBf"},{"type":"paragraph","children":[{"type":"text","text":"（反手搓球運(yùn)用）","id":""}],"text":"","id":"doxcng0aW8ksMOSgKkhlpCp82xd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"技術(shù)分析","id":""}],"text":"","id":"doxcnkMcsUWw6CIucaeQE3EB9zb"},{"type":"paragraph","children":[{"type":"text","text":"搓球最是考驗(yàn)一個(gè)羽毛球選手的技術(shù)水平，是羽毛球里最具技術(shù)和最有戰(zhàn)術(shù)意義的動(dòng)作,。羽毛球搓球技術(shù)屬于小發(fā)力動(dòng)作,，對(duì)球拍的控制要求很高，羽毛球賽場(chǎng)上若是你能熟練使用搓球技術(shù),，絕對(duì)能完爆你的對(duì)手,。","id":""}],"text":"","id":"doxcnsuKwGUSiWkqkiIDNgqv5mh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"動(dòng)作演示","id":""}],"text":"","id":"doxcnYse4meCgKIQC0SNRJW4lNf"},{"type":"paragraph","children":[{"type":"text","text":"1、握拍要放松","id":""}],"text":"","id":"doxcneUaSC2q02KGOMZnmUXCvLc"},,"attrs":{"height":338,"note":[{"type":"text","text":"動(dòng)作演示","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/dc82c5d52c7e4071b6d54afbe27778fc","width":600},"text":"","id":"doxcniOQCQUE0kwYo0geg6algaf"},{"type":"paragraph","children":[{"type":"text","text":"（正手放松握拍）","id":""}],"text":"","id":"doxcnAOKgkOgiYACGQZfDWVxt2c"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnKg4eUSe60Kyg4YCsVgEL4b"},,"attrs":{"height":338,"note":[{"type":"text","text":"動(dòng)作演示","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/e0cac38f72324178a013e773da5105de","width":600},"text":"","id":"doxcnEseyy4uSoeaUWcXt6O4h91"},{"type":"paragraph","children":[{"type":"text","text":"（正手捏緊握拍,，讓拍頭翹起來(lái)）","id":""}],"text":"","id":"doxcn8ioe6MAksMcscBpxQ27TNg"},,"attrs":{"height":338,"note":[{"type":"text","text":"動(dòng)作演示","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/79d1aa926c0f4508bc23121e71ef882f","width":600},"text":"","id":"doxcnuwWoCyCMSsaGs9YgwSj1Bg"},{"type":"paragraph","children":[{"type":"text","text":"（反手放松握拍）","id":""}],"text":"","id":"doxcnkoWyW40U4g0gQXwU74TBHg"},,"attrs":{"height":338,"note":[{"type":"text","text":"動(dòng)作演示","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/f338a92d6d65430089810b030dcd0c14","width":600},"text":"","id":"doxcnwE020aeKSm0qUhY4AUn0Dd"},{"type":"paragraph","children":[{"type":"text","text":"（反手捏緊球拍,，讓拍頭翹起來(lái)）","id":""}],"text":"","id":"doxcnGY0yw4ACkMkMkL8Ufjrtwh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"搓球的優(yōu)勢(shì)","id":""}],"text":"","id":"doxcnU8CWooUU4gicUVGg4ACe7f"},{"type":"paragraph","children":[{"type":"text","text":"一旦你的搓球質(zhì)量高，對(duì)手的回球受迫于你的前場(chǎng)壓制和球網(wǎng)角度的限制只能在很被動(dòng)的情況下起球,，你輕松得分的幾率大增,。","id":""}],"text":"","id":"doxcnG0wo2eGAyE4ws7RCyIwPoe"},,"attrs":{"height":169,"note":[{"type":"text","text":"搓球的優(yōu)勢(shì)","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0535cda513ee497d96bd07118eeee5aa","width":300},"text":"","id":"doxcne2K4C6mEAcISC6KaO5lQOe"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"注意事項(xiàng)","id":""}],"text":"","id":"doxcnYcAYgOgeOMkE6375WW2r9C"},{"type":"paragraph","children":[{"type":"text","text":"當(dāng)然，想要打好羽毛球光練好技術(shù)還不夠,，羽毛球是一項(xiàng)非常綜合的運(yùn)動(dòng),，力量、速度,、體力、意識(shí)、技術(shù)缺一不可,。平常體能方面的練習(xí)可以嘗試中長(zhǎng)距離的變速跑,。手腕爆發(fā)力方面可以多練習(xí)跳繩的雙搖。","id":""}],"text":"","id":"doxcnEW2iwi0QosUuYVTAz4djvd"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnO2A6iUKiGeaOUfbTT6YxCg"}]%3C%2Fhowto_content%3E